Quick reminder, your body runs on rhythm, not randomness. There’s a growing body of research around chrono-nutrition, and it shows something simple but powerful: when you eat matters just as much as what you eat. When you eat consistently and give your body enough fuel, you send a signal of safety. That shifts your system out of survival mode. Here’s what happens when that shift occurs: • Hormones stabilize, cortisol follows a healthy rhythm, insulin sensitivity improves, and your body becomes more efficient at using energy instead of storing it. • Muscle building improves, your body has the amino acids and energy it needs at the right times, so repair and growth actually happen. • Immune function strengthens, consistent nutrition supports your circadian clock, which directly regulates immune response and inflammation. When meals are skipped, delayed, or inconsistent, the body reads that as stress. And stress chemistry always prioritizes survival over fat loss, recovery, and energy. So keep it simple today: Eat on time. Eat enough. Stay consistent. You’re not forcing results… You’re creating the environment where your body can finally work with you.

Quick reminder, yesterday’s Tuesday live call recording is now posted inside the community. We went deep into something that most people completely overlook… 👉 How stress actually affects your body 👉 Why emotions that aren’t processed don’t just disappear, they get stored 👉 And how to let that energy move through you instead of holding onto it This isn’t just mindset… this is chemistry. When stress gets stored instead of released, your body shifts into a protective state—and that shows up hormonally: • Cortisol increases → tells your body to hold onto fat (especially around the midsection) • Insulin becomes less sensitive → makes it easier to store fat, harder to burn it • Thyroid activity can slow down → lowers metabolism and energy • Progesterone drops → reduces your body’s calming, stabilizing effect • Estrogen can become imbalanced → contributes to weight gain and fluid retention • Melatonin decreases → disrupts sleep and recovery • Growth hormone lowers → slows fat burning and repair • Adrenal signaling becomes dysregulated → leading to fatigue, cravings, and plateaus Your body isn’t broken, it’s responding exactly how it was designed to. The key is learning how to feel, process, and release instead of suppress. That’s where real change happens. If you haven’t watched the replay yet, go to the calendar and check it out. This is one of those trainings that can shift everything when you start applying it. - Dr. Cody

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Good morning. Quick message for you today. There’s a lot of talk right now about peptides… and I get questions on them all the time. Here’s what I want you to understand first: Your body is not lacking peptides. It already has the exact chemical messengers it needs to burn fat, build tissue, regulate hormones, and create energy. Peptides are just chains of amino acids. Your body makes them every single day from the food you eat and the environment you live in. Some of them act like hormones. They’re signals telling your body when to burn fat, when to store it, when to repair, when to wake up, and when to rest. Now here’s where people get misled… The peptides being sold today are lab-made signals designed to mimic what your body already does naturally. They’re not creating something new. They’re replacing or overriding your body’s own communication system. So the real question becomes: Why isn’t your body sending those signals properly in the first place? Because when you restore the environment, when stress comes down, when nutrition gets aligned, when sleep gets deep… your body starts working again. Fat burning turns back on. Muscle building comes back. Energy comes back. Healing accelerates. That’s the focus. Not forcing signals from the outside…but restoring the system so your body can do what it was designed to do. Everything we do in FAST40 is about that, helping your natural hormones and peptides work again. Not bypassing your body…working with it. That’s a big difference. What’s your update today? I want to hear from you 👇

I was able to lose weight as I was traveling. The night before we left I prepped my meals for the next three days. We were only predicted to be gone for two days but wanted to make sure I had plenty in case of an emergency. The foods that I took, I made sure I could be satisfied eating them cold— Slices of chicken and pork loin. I portioned everything out in Ziploc bags so even as we were going through a drive thru my meal was ready. I purchased a cooler I could put everything in. The meats, veggies and fruits are in ziploc bags and the ounces I needed. I did eat more raw vegetables versus cooked and of course fresh fruit. I also brought my scale just in case I found another fruit/vegetable to be weighed. It fit easily in my cooler. I was about to be gone for over 2 days and each day I lost weight!!!