Okay I’m officially down 9 lbs at the two week mark. I am extremely excited about this considering I am in active menopause and recovering from GLP-1 use for a year and a half. It still amazes me that eating all this food (9 ounces) that I can barely fit in my stomach at one time is what’s causing my success. Does it blow anyone else’s mind that eating more means weighing less??

PSA - these weight loss drugs are bad. Really bad. I’m a living example of how they can destroy your system and wreak havoc in your body. I’m here at square one having regained all the weight I lost by starving myself. I had to quit taking them due to pancreas issues and gastroparesis. I felt like I was dying- I know it sounds dramatic but when you end up in Urgent Care it’s no joke. And now I’m eating a ton of food and losing weight- except yesterday. I gained back .5lbs because I didn’t eat enough and my body went into starvation mode. It did this very easily and quickly, which I know is another side effect of the drug. Drugs are bad mmkay? Wish I had known about this program two years ago- but now I know better so I do better!

I’ve been on a diet since I was about 10 years old- I’m 50 now. It’s hard to reverse what every doctor and weight loss plan tells you, but I’ve seen it in action. I went up to eating 8 ounces (with fear and trembling) over the weekend. I have a medium active lifestyle- busy, working, three kids. I wasn’t seeing as much progress, so I added more food and just like that- I’m down .8lbs this morning. This plan is mind blowing in all the best ways! 🤯

Ok how amazing is it that one of the solutions to not making progress is that you need to add more ounces! I’m up to 7 ounces per meal and now my fruit has its own container 😂 Love it!

In a rut and need some new ideas…what’s the best chicken dish you’ve made lately? Please share your recipe!!