Super easy tofu recipe I use for meal prep, adding protein to salads or stir fry. Many options! Recipe: 1. 1 block extra firm tofu 2. Chop up into bite size cubes 3. Add your favorite oil/sugar free sauces. I use soy and hot sauce 4. Toss in the sauces, then cook in air fryer for 20mins at 400F. 5. Voila! Each block of tofu has 52grams of protein. I get 2 meals out of each block. Super simple and delicious!

Yesterday is didn’t plan ahead for being gone from home during lunch. I stopped in to Whole Foods and went to the seafood department. They had boiled shrimp-requested 4 oz and had my protein. I also had an orange, cucumbers and broccoli. It kept me on track!

I hit a wall this past week. My weight kept going up and down just a tiny bit, or not moving at all, and I couldn’t figure out why. After talking with Dr. Golman, we realized something I didn’t even see. I tend to stay positive, avoid conflict, and try to be a light for others. But in doing that, I was quietly pushing down some stress and emotions without realizing it. I’ve learned how to sit with emotions when they come up, but this was different. There were things under the surface that I hadn’t acknowledged yet. After that conversation, I took time to really feel it, process it, and let it move through me. The very next day, I dropped .6. That was a HUGE moment for me. Not just because of the number, but because it showed me how connected everything is. Being AWARE of our emotions and stress, and allowing ourselves to actually feel them instead of pushing them down, matters more than we think. If you feel stuck, it might not be your effort. It might be something deeper that just needs your attention. We've got this!

Hi, I was drinking sparkling water, very little weight loss. Spoke with Dr Cody and realized that it was def hindering my weight loss. Changed to flat water and saw a big difference in weight loss

Hi Dr. Cody, finally back after a harrowing week in the hospital end of Feb. Ready to start discipline again!!!