Hi everyone! Experimenting with some very basic ingredients ! In my first week I had a bit of a sweet tooth and needed to curb it. 1- cut up 1 apple 2- Dusted the apple with cinnamon, nutmeg, cardamom. 3- Bake at 325 for about 12 minutes in the air fryer 4- Weigh your cooked apples—so surprised how much 4 oz cooked apples really is. Enjoy! PS- I used cosmic apples

Hey, good morning. Quick reminder for you today… Your body is always trying to speak to you. The question is, are you listening? For years in practice, I saw people come in with headaches, back pain, arthritis… and almost every time, they were given something to silence the symptoms. But here’s what most people never stop to consider: Your body doesn’t create pain randomly. It's intelligent. It’s responsive. It’s trying to communicate. Pain isn’t the enemy. It's a signal. It’s your body saying: “Hey… something needs your attention.” And most of the time, it’s not that something is broken…It’s that something is being ignored. It could be stress. It could be lifestyle. Could be something going on in your life that hasn’t been addressed. So instead of asking: “How do I get rid of this?” Start asking: “What is my body trying to show me?” Even if it’s just a few minutes… slow down, go inward, and listen. Because when you keep trying to silence the signal…It usually comes back louder. Your body isn’t working against you. It’s trying to work for you.

Hey… quick moment for you ❤️ If you’ve ever felt like your body changed the rules after 40 and didn’t tell you… This is for you. We just dropped a new video inside the group, and it’s one of those “ahhh… that finally makes sense” kind of trainings. Because here’s the truth most women never get told… 👉 It’s not that you’re doing it wrong 👉 It’s that you’ve been taught rules that don’t match your body anymore In this video, we gently walk through the biggest weight-loss myths that keep showing up, even with smart, motivated women like you. Things like… ✨ “Just eat less and move more.” ✨ “Low-fat is better.” ✨ “Do more cardio.” ✨ “Cut carbs.” ✨ “If it’s not working, try harder.” And we unpack what’s actually happening inside your body instead. Especially when it comes to: – Hormones shifting after 40 – Stress and cortisol holding onto fat – Why under-eating can slow everything down – How muscle, food quality, and nervous system safety change the game This isn’t about doing more… It’s about finally working with your body instead of against it. And one of the most powerful reminders from this video is this: 💛 Your body is not broken 💛 It’s been protecting you 💛 It just needs a different message For those of you already in FAST40, this will help you go deeper and understand why what you’re doing works so well. For those of you in the free community, this might be the missing piece that helps things finally click. No pressure. No overwhelm, just clarity. We’re here with you every step of the way 🤝

THIS CALL WAS SO GOOD. So we decide to post the live call here. We broke down the real truth about GLP-1 medications like Ozempic and tirzepatide — what they actually do in the body, why people are losing weight, and what’s not being talked about when it comes to side effects. If you’ve ever felt confused, curious, or even pressured around these medications… this will bring clarity. We covered: • What GLP-1 actually is (and why your body already has it) • Why weight loss is happening • The real side effects being reported • What you truly need to know before considering this route

Click this link to join: https://www.skool.com/live/zFKGv2rxJFv 🚨 We’re going LIVE today inside Fit Over 40 This is one you don’t want to miss. We’re breaking down the real truth about GLP-1 medications like Ozempic and tirzepatide — what they actually do in the body, why people are losing weight, and what’s not being talked about when it comes to side effects. If you’ve ever felt confused, curious, or even pressured around these medications… this will bring clarity. We’ll cover: • What GLP-1 actually is (and why your body already has it) • Why weight loss is happening • The real side effects being reported • What you truly need to know before considering this route 👉 Join me live at 11am MST Whether you’re in Fast40 or just getting started — you’re welcome here.