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Owned by Cody

Fit Over 40

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Learn to lose weight and get healthy after 40

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258 contributions to Fit Over 40
Results to date
I am on day 12 and down a whopping 9.5 pounds! Never expected this so quickly. I tried on a pair of capris this morning that haven’t fit me in over a year and lo and behold they slid on pretty easily and did up. I am wearing them today, feels good! I am finally on the right path for me! So excited to see where this takes me! Have an awesome day!
1 like • 2h
Great job, @Eddy Brasseur That's awesome progress. More importantly, you're seeing real-life changes already. Keep following the plan and taking it one day at a time. 👏
🚨 Today's Live Q&A Reminder! 🚨 Estrogen Dominance
I'd love to see you on today's live Q&A inside the Fit Over 40 community! Today's topic is Estrogen Dominance. 🕚 11:00 AM MST 🕛 12:00 PM CST 🕐 1:00 PM EST We'll be covering: ✅ What estrogen dominance actually is. ✅ What it can mean for both women and men. ✅ How to support healthy hormone balance naturally. As always, we'll also save time at the end for your live questions, so come ready to ask anything that's on your mind. Whether you're currently in FAST40 or just getting started on your health journey, I think you'll walk away with a better understanding of how your body works and what you can do to support it naturally. Looking forward to seeing you there! Dr. Cody
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The Weight Loss Rules You Trust Most Might Be Keeping You Stuck
Most women over 40 don't need more willpower. They need better information. ❤️ If you've ever thought... ➡️ "I'm eating less, but the weight won't budge." ➡️ "Maybe I just need more cardio." ➡️ "I should probably cut out all carbs." ➡️ "I guess this is just what happens after 40."...you're not alone. The truth is, many of the "rules" we've been taught about weight loss were never designed with a woman's changing hormones in mind. Here are 10 of the biggest weight loss myths I see women following every single day—and some of them may actually be slowing your progress. ✅ Eating less is always the answer. ✅ Cardio is the best way to lose weight. ✅ Healthy fats make you fat. ✅ All carbs are bad. ✅ Weight loss should be perfectly linear. ✅ If a diet doesn't work, you failed. The reality? Your body responds to the signals you give it. Those signals come from your nutrition, your movement, your sleep, your stress, and your daily habits—not just how many calories you eat. Whether you're already in FAST40, working to maintain your results, or you're just beginning your journey here in our free community, understanding how your body works is one of the most powerful things you can do. Remember... Your body isn't working against you. It's responding to the signals it's receiving. When you change the signals, your body can change too. 💙 I'd love to hear from you... Which weight loss "rule" have you believed for years that you're now starting to question? Drop it in the comments. Let's learn from each other. Dr. Cody
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The Weight Loss Rules You Trust Most Might Be Keeping You Stuck
Day 69 overall results
Hi All, I know I’ve been quiet for a bit I’ve been on the road a lot prepping to launch my podcast. I wanted to share my overall results Weight - ⬇️ 26.3 pounds BMI - ⬇️ 3.7 Body Fat % - ⬇️ 4.9% Visceral fat ⬇️ 5 pounds body Age ⬇️ 2 yrs Medication - 🛑 all medication and supplements except Allergy medicine
Day 69 overall results
1 like • 5d
Amazing work. @Joy St john Staying consistent while traveling isn't easy. You've made incredible progress, and I love seeing how much healthier you're becoming. Keep it going!
GLP-1 for kids!
Hi everyone! This fits with Dr. Cody’s message from today… and it’s really scary! I saw a post yesterday on Facebook quoting the WSJ that 9-year-old twins in the US are receiving GLP-1 injections because the parents think “the consequences of obesity is worse than the (unknown) side effects of the weight loss drug!.” And the article said doctors don’t even know the effect it may have on child bone and brain development. I don’t have a WSJ subscription so can’t read the full article but I posted the link below… and upon googling there are several articles across different media outlets that says they allow it for children as young as 6?!?$ WTH?! 😳🤯 terrifying! Here are some article links; https://www.wsj.com/health/wellness/when-diets-dont-work-parents-turn-to-wegovy-for-elementary-school-kids-35aa9c05 https://ca.news.yahoo.com/kids-young-six-being-given-141531103.html https://www.the-independent.com/life-style/health-and-families/glp1-age-children-weight-loss-drugs-b3000409.html
0 likes • 6d
@Jenny Collins , thank you for sharing this — and you're right, this is deeply concerning. Here's what I want our Thriving community to understand: when we talk about the body not being broken, this is exactly what we mean. A 9-year-old's body isn't malfunctioning. It's responding to signals — what it's being fed, how much it moves, the stress environment in the home, sleep patterns. The body is doing precisely what it was designed to do given the inputs it's receiving. And rather than changing the inputs... we're injecting a pharmaceutical into a child whose brain and bones are still forming. As noted, doctors themselves admit they don't know the long-term effects on development. That admission alone should stop us cold. I've said this about the adults I work with, and it applies even more urgently to children: the label-and-pill approach treats the symptom and completely ignores the cause. Always has. The difference here is the stakes are exponentially higher — because we're talking about interfering with a developing system, not a mature one. The root cause of childhood weight gain is the same as it is in adults: hormonal and metabolic signals gone sideways, driven by diet, stress, and environment. Those signals are changeable. They don't require a needle. They require a different approach. This is why what we do in the Fit Over 40 community matters. When we get our own health right — when we understand that the body isn't broken, that it responds to the right signals — we become better models for our kids. That's not a small thing. Keep sharing these, Jenny. This conversation needs to happen. — Dr. Cody
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Cody Golman
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1,412points to level up
@cody-golman-3385
Helping women 40+ lose weight naturally—no starvation, no drugs. Just real food, real results, and real confidence. 💜

Active 1h ago
Joined Jan 2, 2026
Denver, Colorado
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