I dropped 0.9 lbs yesterday while I ate more food! The absolute opposite of anything I had been told/taught all my life. Yay for Fast40!

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Okay I’m officially down 9 lbs at the two week mark. I am extremely excited about this considering I am in active menopause and recovering from GLP-1 use for a year and a half. It still amazes me that eating all this food (9 ounces) that I can barely fit in my stomach at one time is what’s causing my success. Does it blow anyone else’s mind that eating more means weighing less??

I am leaving town for a conference and a wedding and I’m curious what tips anyone has for staying on track while traveling. Here are the three meals I am putting together to focus on fuel for my body, which Michele in her video asks us to post: Meal 1 Egg whites + broccoli & tomatoes + strawberries & wild blueberries Meal 2 Chicken breast + roasted zucchini, asparagus, tomatoes + apple slices Meal 3 Shrimp + roasted zucchini, asparagus, tomatoes + orange slices I’m excited to switch my body’s fuel source and see what eating this way makes me feel like and what results I get. I’ve already been on a journey to cut out seed oils and ultra processed foods, but I plan to focus on elimination of oil and sugar for the 7 day reset. I think I have indeed turned on the survival mechanism in my body by not feeding it enough of the things it needs.

Hi everyone - I just went through my first week in the program and lost 9.4 pounds. Feeling good!