If you missed yesterday’s workshop on The Secret to Eliminating Low Back Pain, the replay is now available inside the classroom — and runners, you’re going to want to watch this one. 👀🏃‍♀️🔥 So many of you shared the same struggles: ✔ tight hip flexors ✔ glutes that refuse to fire ✔ a back that gets cranky on long runs ✔ feeling “weak” even though you’re putting in the miles Inside the workshop, I break down exactly why this happens from an anatomy and physiology standpoint — not fluff, not trends, but the actual science behind your spine, deep core stabilizers, pelvic floor sequencing, and how running mechanics can either support or sabotage your low back. If your back pain has been frustrating, recurring, or stopping you from running the way you want to, this replay will help everything finally click. 👉 Head into the classroom and check out the replay.Your next few runs might feel very different after this one. And if the workshop resonates, the full low back pain course is waiting for you inside the upgraded membership so you can keep building on what you learn. Let me know your biggest “aha” moment after watching! 👇

Hey PR Pursuers 👋 If you haven't caught the Meniscus Injuries in Runners webinar yet — now's the time. This isn't just another "ice it and rest" conversation. We go deep into: 🔹 Why your knees are hurting (and it's probably not what you think) 🔹 How to assess your own movement patterns and risk factors 🔹 Exactly what exercises and strategies actually protect the meniscus long-term 🔹 What to do if you've already been diagnosed or had surgery Plus, you'll get access to the FREE Runner's Knee Health Assessment PDF so you can start taking action today — not just absorbing information. 👉 Head to the classroom under Knee Injures, watch the replay, grab the PDF, and drop a comment letting me know your biggest takeaway or question. Let's keep you running strong and pain-free. Who's watching today? 💪

If you missed yesterday's live session on running cadence and injury prevention, the replay is now up in the classroom—and you need to watch it. Here's what runners are saying: "I had no idea cadence could impact joint loading that much. This explains so much about my knee issues." "Finally, someone explained this in a way that actually makes sense. Not just 'run at 180'—but WHY it matters." "The research breakdown was incredible. I feel like I actually understand my body now." Why This Matters: Most runners have heard about cadence, but very few understand how it actually works or how to change it safely. This webinar bridges that gap with clear explanations of the biomechanics, solid research backing, and practical implementation strategies you can use immediately. What's Inside: ✅ The real story behind impact forces and injury risk ✅ Why 5-10% increases are the sweet spot (and how to calculate yours) ✅ Evidence from long-term studies showing these changes actually stick ✅ Measurement tools you already have access to ✅ Training protocols that won't overload your system ✅ The biggest mistakes to avoid when retraining cadence The Best Part? This isn't about chasing someone else's "perfect" number. It's about understanding your baseline, making small strategic adjustments, and letting your nervous system adapt naturally over time. Watch it in the classroom And after you watch, drop a comment below: - What surprised you most? - What's your current cadence, and are you thinking about adjusting it? - What questions do you still have? Let's keep the conversation going. Your body (and your running longevity) will thank you. 🏃‍♂️💪 #RunSmarter #InjuryPrevention #RunningBiomechanics #CadenceTraining

Dealing with recurring running injuries? Wondering why your body feels beat up after runs? The answer might be simpler than you think. Join us for a 30-minute live webinar where we'll dive deep into one of running's most overlooked yet powerful tools: cadence. What You'll Learn: - How your step rate directly impacts injury risk and performance - The science behind cadence and biomechanics (explained in plain English) - Why small changes can make a massive difference in how your body absorbs load - Practical strategies to measure and improve your cadence safely - Common mistakes runners make when adjusting their stride - Who This Is For: Whether you're battling shin splints, knee pain, or hip issues—or simply want to run more efficiently and stay healthy long-term—this session will give you actionable insights you can apply immediately. 📅 Date & Time: Today at 9am PST/12pm EST 📍 Where: Here just click on the link on the calendar 💰 Cost: Free for community members This isn't about chasing magic numbers or completely overhauling your form. It's about understanding how your body works and making small, strategic adjustments that actually stick. Can't make it live? Make sure to catch the replay inside the classroom. See you there! 👟

If you didn’t catch the Cross Training for Injury Prevention webinar live — or you want to revisit a few key points — the replay is now available inside the Classroom. This is especially worth watching if you: - Keep dealing with the same aches or flare-ups - Feel like your running fitness is there, but your body isn’t keeping up - Aren’t sure how to cross train without messing up your running - Want to train more consistently without injury cycles 👉 You don’t need to watch the whole thing at once. Even 10–15 minutes can help you rethink how you’re managing load, recovery, and cross training. 🎁 Reminder: The replay includes access to the FREE Swim Program for Runners, so you can apply what you learn immediately. 👇 After you watch, come back and comment: - One thing that clicked - One idea you want to try this week - Or one question you still have I’ll be checking the comments and helping you apply this to your own training. Go to Classroom → Injury Prevention to watch the replay 👏