I performed some hill repeats today.

What an incredible session with Coach Melanie this week! We dove deep into one of the most challenging aspects of running: keeping your breathing under control when the terrain gets tough and fatigue sets in. Key Takeaways: Coach Melanie broke down the science and practice of stress management through breath work, with a special focus on hill running. The game-changer? It's all about those strong exhales and finding your controlled rhythm. When we actively push air out, the inhale takes care of itself—and our bodies stay calmer even when the effort ramps up. We put theory into practice with simulated hill running and high knees exercises, giving everyone a chance to feel the difference these techniques make in real time. The Tension Reset Technique: One of my favorite moments was learning Coach Melanie's tension reset method: - Drop those shoulders - Unclench the jaw - Place your tongue on the roof of your mouth Such simple cues, but they create an instant shift in how our bodies handle stress! Get Ahead of the Challenge: Coach Melanie emphasized the power of anticipation—getting ahead of breathing challenges before they overwhelm you. Don't wait until you're gasping on that hill; start managing your breath before you need to. Want the Full Experience? This is just a taste of what our premium members get access to! Upgrade to premium and you'll be able to: ✨ Join live workshops and ask Melanie your questions in real-time ✨ Access the complete replay library of all breathing techniques and workouts ✨ Get personalized tips and immediate feedback during sessions These workshops are transforming how our runners approach training—don't miss out on the next one! Ready to level up your running? Upgrade to premium today and join us live for next week's session. Just click on the Breathing Workshop icon inside the Classroom. Drop a 🏃 in the comments if you're ready to take your breathing (and your running) to the next level!

If you missed yesterday’s workshop on The Secret to Eliminating Low Back Pain, the replay is now available inside the classroom — and runners, you’re going to want to watch this one. 👀🏃‍♀️🔥 So many of you shared the same struggles: ✔ tight hip flexors ✔ glutes that refuse to fire ✔ a back that gets cranky on long runs ✔ feeling “weak” even though you’re putting in the miles Inside the workshop, I break down exactly why this happens from an anatomy and physiology standpoint — not fluff, not trends, but the actual science behind your spine, deep core stabilizers, pelvic floor sequencing, and how running mechanics can either support or sabotage your low back. If your back pain has been frustrating, recurring, or stopping you from running the way you want to, this replay will help everything finally click. 👉 Head into the classroom and check out the replay.Your next few runs might feel very different after this one. And if the workshop resonates, the full low back pain course is waiting for you inside the upgraded membership so you can keep building on what you learn. Let me know your biggest “aha” moment after watching! 👇

This is a community for performance runners chasing personal records through smart training, nutrition, and support. All levels welcome! - watch the video attached below to get started 😎 Step 1: Introduce yourself to the group, tell us where you are from and what you are currently training for Step 2: Book your Free 45 min Gait Analysis 👈 Step 3: Book your Free 90 min Nutritional Consult 👈 Step 4: Attend one of our LIVE Events - head over to the calendar to access the Run Clinic or Educational Webinar Step 5: Access the free resources inside the Classroom Please make sure to follow the Community RULES: 1. If you're just here to look around, be a spectator, and simply take from the group but not give anything back in return... you will be kicked after 30-days of inactivity. 2. If you solicit people or disrespect people in any way within this group, we will immediately ban you. Please report any members to me at info@askdoctorheather.com If you are looking for more 1:1 coaching you can book a call here to speak with Dr. Heather directly who can determine how best to help you and get you back to running safely - Book a Consultation  See you in the comments!

If you couldn't make it live or want to revisit the exercises, the full session is now available in the classroom. We covered why core strength matters more than most runners realize (hint: it's not about abs), demonstrated key stabilization exercises you can do at home, and answered questions about integrating core work into your training plan without overdoing it. Perfect timing to watch before your next strength session. Head to the classroom now to access the replay and start building the foundation for stronger, more efficient running. P.S. Tomorrow we're diving into breathing techniques for endurance and recovery. If today's session got you thinking about the fundamentals that often get overlooked, you won't want to miss it.