10d • Injury Prevention
Cross Training for Injury Prevention — Replay Now Available
If you didn’t catch the Cross Training for Injury Prevention webinar live — or you want to revisit a few key points — the replay is now available inside the Classroom.
This is especially worth watching if you:
- Keep dealing with the same aches or flare-ups
- Feel like your running fitness is there, but your body isn’t keeping up
- Aren’t sure how to cross train without messing up your running
- Want to train more consistently without injury cycles
👉 You don’t need to watch the whole thing at once. Even 10–15 minutes can help you rethink how you’re managing load, recovery, and cross training.
🎁 Reminder: The replay includes access to the FREE Swim Program for Runners, so you can apply what you learn immediately.
👇 After you watch, come back and comment:
- One thing that clicked
- One idea you want to try this week
- Or one question you still have
I’ll be checking the comments and helping you apply this to your own training.
Go to Classroom → Injury Prevention to watch the replay 👏
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Cross Training for Injury Prevention — Replay Now Available
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