Start Here
Our Start Here course is your roadmap to getting the most out of the community from day one. In your first 7 days, you’ll discover how to navigate resources, join live sessions, and connect with coaches and peers who share your goals. By taking action, you’ll set yourself up for success—so you can maximize support, stay accountable, and unlock everything the community has to offer right away.
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Assessments
Learn WHY Dr. Heather, uses these three powerful assessment tools: a gait analysis to identify inefficiencies in your running form, a functional movement screening to reveal strength and mobility imbalances, and a full chiropractic evaluation to address underlying issues. Together, these insights create a clear plan to prevent injuries, enhance performance, and keep you running strong.
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Nutrition for Runners
Proper nutrition is the key to unlocking your best runs. For runners, fueling isn’t just about energy—it’s about recovery, endurance, and performance. The right balance of carbs, protein, fats, and hydration helps power workouts, repair muscles, and prevent fatigue. By learning how to fuel before, during, and after runs, you’ll optimize performance, speed recovery, and build resilience for every mile.
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Low Back Injuries
Low back pain is a common issue for runners, often caused by muscle imbalances, poor core stability, or improper running mechanics. Left unaddressed, it can limit performance and increase injury risk. By understanding the root causes, strengthening core and hip stability, and improving posture and form, runners can relieve pain, prevent flare-ups, and return to training stronger and more resilient.
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Hip Injuries
Recover Stronger: Injury Recovery for Runners is an online course designed to help runners heal from common injuries like shin splints, IT band pain, plantar fasciitis, and more. Learn how to identify root causes, apply step-by-step recovery strategies, and safely return to running. With strength, mobility, and prevention protocols, this course equips you to recover smarter, build resilience, and run stronger—without the guesswork.
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Knee Injuries
Recover Stronger: Injury Recovery for Runners This an online course designed to help runners heal from common injuries like shin splints, IT band pain, plantar fasciitis, and more. Learn how to identify root causes, apply step-by-step recovery strategies, and safely return to running. With strength, mobility, and prevention protocols, this course equips you to recover smarter, build resilience, and run stronger—without the guesswork.
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Lower Leg Injuries
Recover Stronger: Injury Recovery for Runners is an online course designed to help runners heal from common injuries like shin splints, IT band pain, plantar fasciitis, and more. Learn how to identify root causes, apply step-by-step recovery strategies, and safely return to running. With strength, mobility, and prevention protocols, this course equips you to recover smarter, build resilience, and run stronger—without the guesswork.
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Live Run Clinic Replays
Melanie, a senior strength and conditioning coach, introduces a virtual series focused on running techniques, nutrition, strength & conditioning exercises and injury prevention tips. Participants are encouraged to ask questions at the end of the LIVE and if you are catching the REPLAY, feel free to tag Coach Melanie when dropping a question in the comments section.
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Injury Prevention LIVE Webinars
Weekly Live Webinars on injury prevention with Dr. Heather, virtual sports Chiropractor. Each week join us where Dr. Heather will talk about different running related injuries. Educating you on the anatomy, physiology and how to use at home remedies to help correct the problem so you can continue running.
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Resources
Our community gives runners access to powerful resources like the 27 Tips for Injury Prevention Guide, the Swim to Run Faster Program, and customized training plans for all levels. Whether you’re chasing your first 5K or your next marathon PR, these proven tools help you stay injury-free, build strength and endurance, and improve performance—so you can run smarter, faster, and stronger.
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Running Programs - ALL LEVELS
Inside you will find running plans for all runners inside this course. These were all designed by our very own Coach Melanie who holds a master's in Sports Performance. If you have specific questions regarding the plans or want to look at working directly with Coach Melanie, please email info@askdoctorheather.com.
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End Shin Splints Now!
Shin splints can be a major source of pain and discomfort for runners. They are caused by overuse of the muscles, tendons, and joint of the lower legs and feet. The pain is usually felt along the shinbone, but can also extend to the ankle and even the foot. Shin splints can be incredibly debilitating and it can be difficult to return to activity even after the pain has subsided.
End Shin Splints w/Dr. Heather's proven & tested action plan in this step-by-step training.
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The Runner's Breathing Workshop
Run Stronger, Breathe Smarter teaches runners to use breath as a performance tool. Learn diaphragmatic breathing, rhythm patterns for different paces, hill breathing techniques, and race-day strategies. Four weeks of practical drills to run farther with less effort and eliminate side stitches.
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Fuel to Finish Nutrition Guides for All Levels
Access all of the nutrition guides designed for 5k-100k. Inside you'll gain access to nutritional plans, hydration strategies, tips on how to increase gut health and so much more. If you are looking for more insight into your nutritional plan book a free nutritional consult with Coach Melanie who can dive deeper with you.
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Mental Skills for Runners Workshop
Learn to manage doubt, break comparison habits, build mental toughness without burnout, and master race-day nerves. Each week includes interactive exercises, guided practice, and take-home tools you'll use immediately. Stop letting your mindset hold you back—train it with intention.
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