26d (edited) • Injury Prevention
Don't miss this: Meniscus injury masterclass is live in the classroom 🎥
Hey PR Pursuers 👋
If you haven't caught the Meniscus Injuries in Runners webinar yet — now's the time.
This isn't just another "ice it and rest" conversation.
We go deep into:
🔹 Why your knees are hurting (and it's probably not what you think)
🔹 How to assess your own movement patterns and risk factors
🔹 Exactly what exercises and strategies actually protect the meniscus long-term
🔹 What to do if you've already been diagnosed or had surgery
Plus, you'll get access to the FREE Runner's Knee Health Assessment PDF so you can start taking action today — not just absorbing information.
👉 Head to the classroom under Knee Injures, watch the replay, grab the PDF, and drop a comment letting me know your biggest takeaway or question.
Let's keep you running strong and pain-free.
Who's watching today? 💪
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Don't miss this: Meniscus injury masterclass is live in the classroom 🎥
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