Hi everyone, We wanted to transparently share a temporary change to our weekly live sessions. Over the next couple of months, sessions will be pre-recorded while we evaluate a better time to host them live. Our goal is to find a time that works for the majority of the community, and we want to be thoughtful about that before locking anything in. All recordings will be posted here in the community and will remain accessible for you to watch at your convenience — nothing will be missed. If you have a preferred day or time for live sessions, we'd genuinely love to hear from you in the comments. Your feedback will directly shape our decision. Thank you for your continued support and understanding. We'll keep you updated as plans develop.

This is a community for performance runners chasing personal records through smart training, nutrition, and support. All levels welcome! - watch the video attached below to get started 😎 Step 1: Introduce yourself to the group, tell us where you are from and what you are currently training for Step 2: Book your Free 45 min Gait Analysis 👈 Step 3: Book your Free 90 min Nutritional Consult 👈 Step 4: Attend one of our LIVE Events - head over to the calendar to access the Run Clinic or Educational Webinar Step 5: Access the free resources inside the Classroom Please make sure to follow the Community RULES: 1. If you're just here to look around, be a spectator, and simply take from the group but not give anything back in return... you will be kicked after 30-days of inactivity. 2. If you solicit people or disrespect people in any way within this group, we will immediately ban you. Please report any members to me at info@askdoctorheather.com If you are looking for more 1:1 coaching you can book a call here to speak with Dr. Heather directly who can determine how best to help you and get you back to running safely - Book a Consultation  See you in the comments!

We’re so pumped to have you here! This community was built for performance runners who are serious about chasing PRs and leveling up their training—and during your 7-day free trial, we want to make sure you get the absolute most out of it. Here’s everything waiting for you inside: ✅ Weekly Live Webinars on injury prevention, nutrition, and strength training ✅ Weekly Live Run Clinics with Coach Melanie ✅ Free Gait Analysis to optimize your running mechanics ✅ Free Consult with Dr. Heather, our sports chiropractor ✅ Free Nutrition Consult with Coach Melanie ✅ Access to our Shin Splint Fix Course (resolve shin splints in 7 days!) ✅ Our 27 Running Tips Guide packed with proven strategies ✅ Training Programs for every goal—from 5K to 100K 👉 Action step: Take advantage of at least one live call, book your free consults, and grab your guides/programs this week so you can see how much of a difference the right support makes. This is your chance to experience how P.R. Pursuits can help you run smarter, recover faster, and hit those PRs you’ve been chasing. Let’s get after it together! 💪🏃‍♀️💨