Pinned
Aug 27 •
Start Here & Welcome!
This is a community for performance runners chasing personal records through smart training, nutrition, and support. All levels welcome! - watch the video attached below to get started 😎 Step 1: Introduce yourself to the group, tell us where you are from and what you are currently training for Step 2: Book your Free 45 min Gait Analysis 👈 Step 3: Book your Free 90 min Nutritional Consult 👈 Step 4: Attend one of our LIVE Events - head over to the calendar to access the Run Clinic or Educational Webinar Step 5: Access the free resources inside the Classroom Please make sure to follow the Community RULES: 1. If you're just here to look around, be a spectator, and simply take from the group but not give anything back in return... you will be kicked after 30-days of inactivity. 2. If you solicit people or disrespect people in any way within this group, we will immediately ban you. Please report any members to me at info@askdoctorheather.com If you are looking for more 1:1 coaching you can book a call here to speak with Dr. Heather directly who can determine how best to help you and get you back to running safely - Book a Consultation See you in the comments!
Pinned
Aug 20 •
🎉 Welcome to P.R. Pursuits! 🎉
We’re so pumped to have you here! This community was built for performance runners who are serious about chasing PRs and leveling up their training—and during your 7-day free trial, we want to make sure you get the absolute most out of it. Here’s everything waiting for you inside: ✅ Weekly Live Webinars on injury prevention, nutrition, and strength training ✅ Weekly Live Run Clinics with Coach Melanie ✅ Free Gait Analysis to optimize your running mechanics ✅ Free Consult with Dr. Heather, our sports chiropractor ✅ Free Nutrition Consult with Coach Melanie ✅ Access to our Shin Splint Fix Course (resolve shin splints in 7 days!) ✅ Our 27 Running Tips Guide packed with proven strategies ✅ Training Programs for every goal—from 5K to 100K 👉 Action step: Take advantage of at least one live call, book your free consults, and grab your guides/programs this week so you can see how much of a difference the right support makes. This is your chance to experience how P.R. Pursuits can help you run smarter, recover faster, and hit those PRs you’ve been chasing. Let’s get after it together! 💪🏃♀️💨
5h •
🎄🏃♀️ New in the Classroom: Holiday Nutrition for Runners!
Hey everyone! Just dropped a brand new presentation in the Nutrition section of the classroom that I think you're really going to find helpful right now. With holiday parties, family gatherings, and end-of-year chaos in full swing, I know many of you are wondering how to stay on track with your running and nutrition goals without missing out on all the fun (and food!) that makes this season special. This presentation covers: ✨ How to fuel properly when your schedule gets unpredictable ✨ Smart strategies for holiday gatherings and travel ✨ Balancing training demands with festive eating ✨ Staying consistent without the stress or guilt No extreme rules, no deprivation—just practical, real-world advice to help you navigate the next few weeks feeling strong, energized, and ready to enjoy everything the holidays have to offer. Head to the Nutrition section now and let me know what resonates with you! What's your biggest holiday nutrition challenge? Drop a comment below—I'd love to hear what you're working through. 👇
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8h •
Run Clinic today at noon - Holiday Nutrition to Fuel Your Workouts
Good morning, runners! Join me today live at noon or on the replay in the classroom for my weekly Run Clinic. Today I will be discussing proper nutrition for fueling your runs during the holiday season!
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4d •
MISSED THE LIVE? WATCH THE REPLAY!
This 30-minute training reveals why your upper body is the secret to faster times and injury-free running. What's Inside: → The anatomy of how your core, shoulders & back impact every stride → Why 70% of runners deal with lower back pain (and how to fix it) → How upper body strength improves running economy by 3-8% → The real reason your form breaks down at mile 20 → Specific exercises that translate to PRs Whether you're training for your first 5K or your 20th marathon, this is the missing piece in your training that elite runners have been using for years. Watch now and discover how to run faster without adding a single mile to your training plan.
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P.R. Pursuits: A community for performance runners chasing personal records through smart training, nutrition, and support. All levels welcome!
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