Hey runners! 👋 If you've been dealing with tight calves, cranky Achilles tendons, or just feeling "off" during your cold weather runs—this one's for you. 📺 The replay from today's live training is now available:"Injury Prevention Tips for Running in Cold Weather Months" This wasn't just tips and tricks—this was a full biomechanics breakdown of what happens to your body when temps drop, and exactly how to adjust your training to stay healthy. Here's what we covered: ✅ Why your warm-up needs to be 2-3x longer in winter (and what to do instead of static stretching) ✅ The 6-8 dynamic movements that actually prepare your nervous system for cold weather running ✅ Form adjustments that prevent both injuries AND slips on icy surfaces ✅ Gear, hydration, and recovery protocols most runners are missing ✅ The 4 most common winter running injuries and how to avoid them ⏱️ 30 minutes. Zero fluff. All actionable. Whether you're training for a spring race or just trying to maintain your base through winter—this will help you stay consistent without getting sidelined. 👉 [WATCH THE REPLAY INSIDE THE CLASSROOM UNDER INJURY PREVENTION] Drop a ❄️ below if you're watching it today—I'd love to hear your biggest takeaway! Stay strong out there,Dr. Heather

Hey runners! If you missed today's session on Seasonal Running Tips for Optimal Performance, the full replay is now available in the classroom! Why You Need to Watch This We covered some game-changing strategies that can literally transform how you train across the year: ✅ The exact layering system that keeps you comfortable in freezing temps without overheating ✅ Why slowing down in summer heat is actually making you faster (and the science behind it) ✅ The winter base-building secret elite runners use to dominate race season ✅ How to adjust your pacing expectations based on temperature and humidity ✅ Spring training protocols for safely ramping up mileage and intensity 👉 Head to the classroom, watch the replay, and drop a comment sharing: - Which season challenges YOU the most - Your biggest takeaway from the session - One adjustment you're going to make to your training this week The more we share, the more we all learn. Your experience might be exactly what another runner needs to hear! Don't let this valuable content collect dust - your next PR might depend on what you learn today. See you in the classroom! 💪

Good morning, runners! Join me today at 12 PM EST for my weekly run clinic. Today’s topic will be Seasonal Running Tips for Optimal Performance. If you cannot join me live today, be sure to check in on the classroom and enjoy the replay. As always, leave any questions or comments, and I will be happy to answer them.