Jan 15 • Injury Prevention
🏃♀️ UPCOMING LIVE WEBINAR: Understanding Cadence for Injury Prevention
Dealing with recurring running injuries?
Wondering why your body feels beat up after runs? The answer might be simpler than you think.
Join us for a 30-minute live webinar where we'll dive deep into one of running's most overlooked yet powerful tools: cadence.
What You'll Learn:
- How your step rate directly impacts injury risk and performance
- The science behind cadence and biomechanics (explained in plain English)
- Why small changes can make a massive difference in how your body absorbs load
- Practical strategies to measure and improve your cadence safely
- Common mistakes runners make when adjusting their stride
Who This Is For: Whether you're battling shin splints, knee pain, or hip issues—or simply want to run more efficiently and stay healthy long-term—this session will give you actionable insights you can apply immediately.
📅 Date & Time: Today at 9am PST/12pm EST
📍 Where: Here just click on the link on the calendar
💰 Cost: Free for community members
This isn't about chasing magic numbers or completely overhauling your form. It's about understanding how your body works and making small, strategic adjustments that actually stick.
Can't make it live? Make sure to catch the replay inside the classroom.
See you there! 👟
2
0 comments
🏃♀️ UPCOMING LIVE WEBINAR: Understanding Cadence for Injury Prevention
powered by
skool.com/virtual-chiropractors-6328
P.R. Pursuits: A community for performance runners chasing personal records through smart training, nutrition, and support. All levels welcome!
Suggested communities
Powered by