5d • Injury Prevention
This 30-Minute Replay Could Change Your Running Forever
If you missed yesterday’s workshop on The Secret to Eliminating Low Back Pain, the replay is now available inside the classroom — and runners, you’re going to want to watch this one. 👀🏃♀️🔥
So many of you shared the same struggles:
✔ tight hip flexors
✔ glutes that refuse to fire
✔ a back that gets cranky on long runs
✔ feeling “weak” even though you’re putting in the miles
Inside the workshop, I break down exactly why this happens from an anatomy and physiology standpoint — not fluff, not trends, but the actual science behind your spine, deep core stabilizers, pelvic floor sequencing, and how running mechanics can either support or sabotage your low back.
If your back pain has been frustrating, recurring, or stopping you from running the way you want to, this replay will help everything finally click.
👉 Head into the classroom and check out the replay.Your next few runs might feel very different after this one.
And if the workshop resonates, the full low back pain course is waiting for you inside the upgraded membership so you can keep building on what you learn.
Let me know your biggest “aha” moment after watching! 👇
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This 30-Minute Replay Could Change Your Running Forever
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