Hey runners! If you missed today's session on Seasonal Running Tips for Optimal Performance, the full replay is now available in the classroom! Why You Need to Watch This We covered some game-changing strategies that can literally transform how you train across the year: ✅ The exact layering system that keeps you comfortable in freezing temps without overheating ✅ Why slowing down in summer heat is actually making you faster (and the science behind it) ✅ The winter base-building secret elite runners use to dominate race season ✅ How to adjust your pacing expectations based on temperature and humidity ✅ Spring training protocols for safely ramping up mileage and intensity 👉 Head to the classroom, watch the replay, and drop a comment sharing: - Which season challenges YOU the most - Your biggest takeaway from the session - One adjustment you're going to make to your training this week The more we share, the more we all learn. Your experience might be exactly what another runner needs to hear! Don't let this valuable content collect dust - your next PR might depend on what you learn today. See you in the classroom! 💪

Ever wondered why some workouts leave you gasping for air while others feel like you could go forever? Our Senior Strength & Conditioning Coach Melanie just dropped an essential presentation on Understanding Training Zones – and it's a game-changer for your training. Inside, you'll discover: - How to identify YOUR specific training zones - Why training in the right zone matters more than just "working hard" - How to use zones to maximize fat burning, build endurance, or boost performance - The biggest mistakes people make with intensity (and how to fix them) Whether you're crushing PRs or just getting started, this presentation will help you train smarter, not just harder. 📍 Check it out in the classroom now!

If you weren’t able to join us live, you need to watch this one. Coach Melanie broke down the essential race-day skills that can make or break your performance — from pacing and fueling to mindset and executing a strong finish. Whether you have a 5K, half marathon, or marathon coming up, this training will help you: ✅ Avoid early-race mistakes ✅ Manage nerves and stay mentally sharp ✅ Stay fueled and hydrated the right way ✅ Keep your form efficient when fatigue hits ✅ Finish strong with confidence Your training gets you to the start line…Your race-day skills get you to the finish line you’re proud of. 🎥 Replay is now available inside the classroom! Go watch it today and get your race-day plan dialed in.

If you’ve ever felt your posture collapse mid-run…or noticed your arms swinging all over the place…or dealt with nagging issues like IT band tightness, low-back fatigue, or runner’s knee… Your core might be the missing link. Inside this week’s training, Melanie breaks down why core stability is one of the biggest predictors of running efficiency — and one of the easiest things runners overlook. You’ll learn: ✨ How a strong core keeps your form stable and efficient ✨ The signs your core isn’t doing its job ✨ Why anti-movement exercises matter more than endless crunches ✨ A quick post-run core routine you can start using today ✨ Demo of the exact exercises to build a resilient runner’s core If you want better posture, fewer injuries, and more power in every stride… this training is a must-watch. 🙌 👉 Head to the Classroom now and catch the full Core Stabilization session under LIVE RUN CLINICS. Your future miles will thank you.

If you missed today’s Run Clinic session on the power of proper arm swing, the replay is officially live inside the Classroom! 🎉 This training is a must-watch for any runner who wants to: ✅ Improve running efficiency ✅ Build better rhythm + posture ✅ Reduce wasted energy ✅ Strengthen the entire kinetic chain ✅ Run stronger on hills and longer distances Melanie broke down the exact arm mechanics that support better running form — plus she walked through simple drills you can start using before your easy runs to improve coordination, power, and control. If you’re training for anything beyond a 5K… this one matters.If you’ve ever felt tense, hunched forward, or sluggish during runs… this one matters.If you want to run longer, smoother, and with less fatigue… this one REALLY matters. 👉 Head to the Classroom now and hit play on the replay. You’ll walk away with form cues you can use immediately on your next run. See you inside!