What an incredible session with Coach Melanie this week! We dove deep into one of the most challenging aspects of running: keeping your breathing under control when the terrain gets tough and fatigue sets in. Key Takeaways: Coach Melanie broke down the science and practice of stress management through breath work, with a special focus on hill running. The game-changer? It's all about those strong exhales and finding your controlled rhythm. When we actively push air out, the inhale takes care of itself—and our bodies stay calmer even when the effort ramps up. We put theory into practice with simulated hill running and high knees exercises, giving everyone a chance to feel the difference these techniques make in real time. The Tension Reset Technique: One of my favorite moments was learning Coach Melanie's tension reset method: - Drop those shoulders - Unclench the jaw - Place your tongue on the roof of your mouth Such simple cues, but they create an instant shift in how our bodies handle stress! Get Ahead of the Challenge: Coach Melanie emphasized the power of anticipation—getting ahead of breathing challenges before they overwhelm you. Don't wait until you're gasping on that hill; start managing your breath before you need to. Want the Full Experience? This is just a taste of what our premium members get access to! Upgrade to premium and you'll be able to: ✨ Join live workshops and ask Melanie your questions in real-time ✨ Access the complete replay library of all breathing techniques and workouts ✨ Get personalized tips and immediate feedback during sessions These workshops are transforming how our runners approach training—don't miss out on the next one! Ready to level up your running? Upgrade to premium today and join us live for next week's session. Just click on the Breathing Workshop icon inside the Classroom. Drop a 🏃 in the comments if you're ready to take your breathing (and your running) to the next level!

If you couldn't make it live or want to revisit the exercises, the full session is now available in the classroom. We covered why core strength matters more than most runners realize (hint: it's not about abs), demonstrated key stabilization exercises you can do at home, and answered questions about integrating core work into your training plan without overdoing it. Perfect timing to watch before your next strength session. Head to the classroom now to access the replay and start building the foundation for stronger, more efficient running. P.S. Tomorrow we're diving into breathing techniques for endurance and recovery. If today's session got you thinking about the fundamentals that often get overlooked, you won't want to miss it.

If you missed today's live session (or want to rewatch it), the full replay is now uploaded! Here's what we covered: ✅ What gait analysis actually is—and why it's the foundation of pain-free running ✅ The 4 major areas professionals evaluate in every analysis ✅ How functional movement screening connects the dots between mobility limitations and running compensation patterns ✅ Live breakdown of 4 real gait analysis videos — overstriding, knee valgus, ankle mobility issues, and upper-body compensations Each video includes the pattern we're seeing, how it impacts tissue load, and the corrective exercises to fix it. This is one of the most comprehensive breakdowns we've done—whether you're working through an injury or just want to optimize your running economy, this replay is worth your time. 👉 Head to the classroom (under Assessments - Gait Analysis Deep Dive) and check it out now. And if you're ready for your own personalized gait analysis + movement screen, you can book your session in the community. Drop a 🏃 if you're watching the replay this week!

Hey runners! 👋 If you missed yesterday's session, you need to catch the next one. Coach Melanie kicked off her weekly Wednesday Breathing Workshop series and it was incredibly valuable. Here's what we covered: Coach Melanie broke down how most of us are breathing wrong during our runs—shallow chest breathing, holding our breath during hard efforts, and carrying way too much tension in our upper bodies. The good news? We don't need stronger lungs, we just need better breathing habits. We learned practical techniques like: - Diaphragmatic breathing and how to actually DO it - How posture impacts your breathing efficiency - Breathing rhythms for different running intensities (2-to-2, 3-to-3 patterns) - Using your breath as an early warning system before your legs give out - Strategies for hills and tough sections - How to prevent and deal with side stitches - A pre-run breathing routine you can start using immediately Coach Melanie even led us through hands-on exercises so we could feel the difference between effective and ineffective breathing patterns. Plus, she's sharing a PDF with drills we can practice! The best part? She emphasized making small, incremental changes on easy runs first—no overwhelming overhauls needed. Next session is Wednesday - same time, same place. Whether you're dealing with side stitches, getting winded too quickly, or just want to run more efficiently, this workshop will help. Who's joining next week? Drop a 🌬️ if you'll be there!

If you weren't able to join us live, don't worry—the replay is now available inside the community! Here's what we covered: - Why running harder isn't always running better - The biomechanics of efficient running (and how to fix common form issues) - Smart training strategies that maximize results while minimizing injury risk - How to know if you're actually improving or just getting tired This session is a game-changer whether you're training for your first 5K or your tenth marathon. 👉 Drop a 🏃 in the comments if you're watching the replay today! And if you already caught it live, what was the ONE thing you're implementing in your training this week? Let's keep the conversation going. 📍 Find the replay in the [classroom/resources section—under RUN CLINIC REPLAYS] #RunSmarter #RunningEfficiency #TrainWithPurpose