14d • Replays
Did you miss today's Running Efficiency webinar with Coach Melanie? 👟
If you weren't able to join us live, don't worry—the replay is now available inside the community!
Here's what we covered:
- Why running harder isn't always running better
- The biomechanics of efficient running (and how to fix common form issues)
- Smart training strategies that maximize results while minimizing injury risk
- How to know if you're actually improving or just getting tired
This session is a game-changer whether you're training for your first 5K or your tenth marathon.
👉 Drop a 🏃 in the comments if you're watching the replay today!
And if you already caught it live, what was the ONE thing you're implementing in your training this week?
Let's keep the conversation going.
📍 Find the replay in the [classroom/resources section—under RUN CLINIC REPLAYS]
#RunSmarter #RunningEfficiency #TrainWithPurpose
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Did you miss today's Running Efficiency webinar with Coach Melanie? 👟
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