7d • Replays
Missed today's Core Stabilization webinar? The replay is up! 🏃♀️
If you couldn't make it live or want to revisit the exercises, the full session is now available in the classroom.
We covered why core strength matters more than most runners realize (hint: it's not about abs), demonstrated key stabilization exercises you can do at home, and answered questions about integrating core work into your training plan without overdoing it.
Perfect timing to watch before your next strength session. Head to the classroom now to access the replay and start building the foundation for stronger, more efficient running.
P.S. Tomorrow we're diving into breathing techniques for endurance and recovery. If today's session got you thinking about the fundamentals that often get overlooked, you won't want to miss it.
2
0 comments
Missed today's Core Stabilization webinar? The replay is up! 🏃♀️
powered by
skool.com/virtual-chiropractors-6328
P.R. Pursuits: A community for performance runners chasing personal records through smart training, nutrition, and support. All levels welcome!
Suggested communities
Powered by