If you missed today's live session (or want to rewatch it), the full replay is now uploaded!
Here's what we covered:
✅ What gait analysis actually is—and why it's the foundation of pain-free running
✅ The 4 major areas professionals evaluate in every analysis
✅ How functional movement screening connects the dots between mobility limitations and running compensation patterns
✅ Live breakdown of 4 real gait analysis videos — overstriding, knee valgus, ankle mobility issues, and upper-body compensations
Each video includes the pattern we're seeing, how it impacts tissue load, and the corrective exercises to fix it.
This is one of the most comprehensive breakdowns we've done—whether you're working through an injury or just want to optimize your running economy, this replay is worth your time.
👉 Head to the classroom (under Assessments - Gait Analysis Deep Dive) and check it out now.
And if you're ready for your own personalized gait analysis + movement screen, you can book your session in the community.
Drop a 🏃 if you're watching the replay this week!