It's been a bit quiet round here this week — completely normal for August, we're all soaking up the last bit of summer (or hiding from the kids 😅). But I'd love to know: what's ONE thing you're finding hardest right now: ☑️energy crashes, ☑️ bloating, ☑️ blood sugar swings ☑️ staying consistent with anything while the routine's all over the place? Drop a single word below 👇 (Energy / Bloating / Blood sugar / Consistency or anything else) — I read every single one, and it helps me shape what's coming next for you all. No pressure to write an essay — just the word is perfect. 💛

Hi ladies, I'm just testing out some software and I've also got access to lots of resources. Here's one of them. How to read a nutrition facts label. Let me know what you think

Hello, me again. This is my latest video going live in a couple of hours but you can watch it now! Enjoy 💐

NOT 6pm as I originally posted! That's when I run my live Pilates class!

Hi ladies, hope you're ok 🥵 I'm putting Episode 3 live tonight on YouTube, and you're getting a sneak first view of my video before it goes live. CLICK ON VIDEO BELOW⬇️⬇️ In this penultimate episode I discuss: Maybe you've seen it on social media. Someone with a foam roller or a hard plastic tool, running it aggressively over their stomach or thighs, promising that "fascia release" or "fascia blasting" will melt fat, sculpt your waist, or fix the menopause belly specifically. It's a compelling idea. It sounds sciencey. It sounds like a shortcut nobody told you about. So is there anything to it? Let me know your thoughts in the comments 🙏🏼