Grab that pen and paper (or open a note on your phone) and watch my video (link below) 👇 I'll walk you through a simple self-assessment based on my functional medicine training — tick off what's true for you as we go, and by the end you'll know whether it's your Gut, Blood Sugar, or Stress/Adrenals that needs your attention most right now. You're some of the very first to try this 💚 👇 Once you've watched it, comment below with your top area — I'll then personally send you the link to your starter guide, recipes and more for exactly that area. And because you're testing this with me first, I'd love your honest feedback — did it make sense? Did your result feel right? https://www.skool.com/thriveover50/classroom/d04b9e74?md=883e69cb39314321a99ed2dc6b34396d

Hi ladies, hope you're ok 🥵 I'm putting Episode 3 live tonight on YouTube, and you're getting a sneak first view of my video before it goes live. CLICK ON VIDEO BELOW⬇️⬇️ In this penultimate episode I discuss: Maybe you've seen it on social media. Someone with a foam roller or a hard plastic tool, running it aggressively over their stomach or thighs, promising that "fascia release" or "fascia blasting" will melt fat, sculpt your waist, or fix the menopause belly specifically. It's a compelling idea. It sounds sciencey. It sounds like a shortcut nobody told you about. So is there anything to it? Let me know your thoughts in the comments 🙏🏼

Have you bought special glasses for this? We haven't but we were planning to go out locally and sit on a hill, using my iphone to video it. However, I've just read this online: Taking photographs of an eclipse risks damaging mobile phones, the public has been warned. Light from the solar event can break the sensors behind phone cameras, leaving them with permanent black spots. Mike Peel, of Imperial College London, said: “Your phone might be able to cope with a quick shot or two, but longer exposure risks damage to its camera and/or can cause the phone to overheat. “You can use solar eclipse glasses over the phone camera lens to protect it, but make sure you’re also wearing glasses when you’re trying to point it at the Sun.” The College of Optometrists warned: “Do not be tempted to watch it or photograph it on your phone, and the same goes for a camera, telescope or binoculars.” Who's got the glasses and filters for their cameras? If you've got some great footage, please share it here later - would love to see it 🌒🌓🌔🌕