START HERE: Your menopause Symptom Checker
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The CORE Four - 7 DAY CHALLENGE
By focusing on the “Core Four” - gut health, blood sugar stability, stress management, and low-impact movement, we turn "getting back into shape" into a reality.
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Unlock at Level 2
5 Days to Move Better & Find your Core
This short challenge is aimed at beginners/improvers.
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Unlock at Level 2
Protein Cheatsheet
After 50, and due to the combination of declining hormones (especially oestrogen) and increased cortisol, this creates a higher protein need to combat muscle catabolism (breakdown of muscle).
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Thrive Live Q&A Recordings
This is the hub for all recordings from my Thrive Lives!
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Click Here - Set up the Skool App on your phone
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28-Day Japanese Walking Plan
A gentle, progressive movement programme for women over 50 — supporting menopause belly fat, energy, and whole-body wellbeing.
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