Outside Unplugged! · Thrive Over 50

Outside Unplugged!

🌳 Prescription for today: 10 minutes outside, phone left indoors

Daylight, fresh air, and a change of scenery do more for cortisol and mood than most of us give them credit for.

It's free, it's fast, and it works with your body instead of against it.

No step count, no goal — just get outside for 10 minutes today, notice something (a smell, a bird, the temperature), and leave your phone behind.

TIP: If you love hearing the sound of the birds but don't know what bird you're listening to, try this app https://merlin.allaboutbirds.org/ I use it all the time.📲

There's an area we walk the dog every evening across the road from us in the woods with a pond and stream. My app is detecting a kingfisher. How cool is that? Can't wait to see it 🤞🏻

Where did you go, and what did you notice? Tell me below 👇

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Outside Unplugged!