Move for 5, not for an hour

🚶 Permission slip: 5 minutes counts

Some days a full workout isn't happening, and that's fine — a 5-minute movement snack (a walk round the block, a few sit-to-stands to practice your squat position!) still helps regulate blood sugar and eases stiffness.

Today, just find 5 minutes. No more required.

What's your 5 minutes going to be?

Tell me below and I'll cheer you on 💪

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Move for 5, not for an hour

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