Mar 26 • General discussion
Bone Health (osteoporosis)
In this video I talk about 3 of my favourite exercises that have been proven to improve bone mineral density and strength, and I’m going to show you how you can do them with correct technique at home
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Bone Health (osteoporosis)
skool.com/thriveover50
A free community for women over 50 who want to beat the bloat, shrink the menopause belly, and feel confident in their clothes again
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