Quick question for you all 👀 I'm curious how are you currently tracking your cycle? Are you using an app? A wearable? Good old pen and paper? Nothing at all yet? If you're using an app or wearable, which one and how's your experience with it? There are SO many new ones popping up lately and I want to know what you're all actually using and loving (or not loving) Drop yours below ⬇️

So my cycles are kinda long 30-38 days. A few times a year it's two months. And it happenens that my period is delayed. Like this time around I'm currently around 10 days late and I suspect its gonna be one of those times I skip my period entirely. My question is: Where on my cycle am I then? Because I still have light pms symptoms (like slightly sore breatst.) Am I just going to be in the lutheal phase until my next period? Or how does that actually work? I am always so confused when this happens because, I don't know what I can do in terms of cycle syncing, fasting and workouts.

How do you guys manage PMS and period pain? The first two days of my periods are deadly painful, I can't do anything but be in bed all day. This really hurts my work and other chores that are important and can't be missed every month for two days. Also I get really really cranky, and feel off just a week before periods. It feels like my mood is on a rollercoaster and not just on a swing. If any of you, has faced this and overcomed it, please let me know. Also if you haven't overcomed it, my warm hugs are with you. In any case, would love to hear back!

Hey loves, I'm curious, how many of you have dealt with or are currently dealing with insulin resistance or maybe have dealt in the past? If yes: What symptoms showed up for you? What actually worked to improve it? What didn't work (so we can skip the BS)? I'm gathering real experiences from real women because honestly, the textbook advice doesn't always match what actually happens in our bodies... Drop your story below. Let's learn from each other. Teo

Hi everyone. Im new to this community. Im Ramy from UK. I have never ever given priority to my cycle. Something that felt so off to me. But now i feel like its time i love myself and embrace myself. I definitely need help. Im 10 days late to getting a period. Im not pregnant. What am i supposed to do? 😭