How do you guys manage PMS and period pain? The first two days of my periods are deadly painful, I can't do anything but be in bed all day. This really hurts my work and other chores that are important and can't be missed every month for two days. Also I get really really cranky, and feel off just a week before periods. It feels like my mood is on a rollercoaster and not just on a swing. If any of you, has faced this and overcomed it, please let me know. Also if you haven't overcomed it, my warm hugs are with you. In any case, would love to hear back!

I came to a realization these days: we have one life... Don't waste the opportunity to live your life in your dream body And I don't mean your "dream body" as some Pinterest aesthetic. I mean the body that feels powerful, alive, capable, and fully yours like you're in control. And how do you get there? By moving, working out, running, eating well, moving your lymph, showing up for yourself consistently. I want to give you that extra push, not just to start this year the right way, but to keep you accountable and motivated to follow through the entire year. So I want to propose something: a challenge or a mini club here in this community space. And here's why I'm thinking RUNNING🏃🏻: The simplest way to move without needing literally anything more than what you already have is to run. You don't need any equipment to start and no gym membership. We're all runners, some of us just haven't started yet So, who's in???? Before I come back with a format and structure, I want to hear from you first: - Would you be interested in a running challenge/club? - What would keep you motivated and accountable? - What would make this actually work for you? Drop a comment and let me know what you think. Once I hear from a few of you, I'll come back with some concrete proposals. Let's make this the year we stop talking about it and actually do it!!! Who's with me? Teo xx

Read this first so you know how to move through this space. Welcome to The Sync Way. I am glad you are here. The purpose of this community is simple. Help you understand your biology, and start loving every phase of your cycle. This space is for women who want clarity and support. You do not need to know everything. You only need to be open and engaged. Here is what we do here: - Teach hormone science in a clear way - Share daily examples you can use - Offer support from women on the same path - Help you move through PMS, irregularities, other cycle challenges Follow the steps below to get started. ✅ Step 1. Introduce yourself under this post in the comments 1. Who are you and where are you from 2. What made you join The Sync Way 3. What you want support with right now 4. Share about one unusual/ secret talent you have? ✅ Step 2. Comment on two introductions Build connections from day one. ✅ Step 3. Read this before you start 1. Use the different Tabs to start conversations on different topics 2. Use Ask for advice if there is something else that needs (expert) support 👉🏻 The strength of this space comes from shared conversation I am building this space as we go, so tell me what is missing and what you need. Thanks for being here, Welcome to The Sync Way community!

What are your biggest cravings before your period? Lately, I want to eat as much spicy, salt and lime as possible 🌝!