I'm VERY in! actually been looking into this lately and slowly started. So this comes at a perfect time! ♡

So I am from Denmark (34 y.) and we had sex ed, there was little bit about ovaries and: "here are some pads, for when you start bleeding." The changes of the body for both boys and girls. But honestly I remember it more as a class to safe sex (wild thing for a kid 6th or 7th grade to be educated on imo) the whole banana and condom routine. I think my mom had me excused, actually 😅

@Monica Gonzalez Super uncomfortable and awkward.

@Teodora Sabau I'm part of two communities, one I paid to enter, Mobility & Injury Prevention It shows in their set up too. The ones who run it engage with the community a lot, post new challenges, and a does QnA's along with other things. They made a poll the other day asking what we want from the page, including the users in building something that they'd wanna use more. As for the classes, they start you out as a complete beginner, and from there, there's an elaborate plan to follow you all the way to what you wanna achieve. They hold your hand through the process, along with all the other members who are very actively helping each other. It's from sick/injured, to old, to young, to athletes, to office mice, just gathering around the same purpose of feeling lost in your body, and cheering each other on, to fix those issues, along with offering advice. SO even though it's a workout platform, I think what you got here could have a similar base? Women learning how to navigate their bodies that no one ever taught them to understand. You know, a journey where we grow together, kinda thing. I think it would be really beneficial to make a classroom with different subjects (sorta like an enCYCLEopedia XD) so you could look up things that might be relevant, and it's all right there, categorized. Or maybe a way to start when you begin your journey to explore your cycle, sorta like 1. grade 2. grade etc. (or like moon phases or something to be clever?) In this course I'm talking about they have belts; so white belt yellow belt, and so on - when you unlock and master all these, you will be ready for black belts (it's not karate at all, but cool skills lain on the foundation of strengthening your body) These cost money though (lil pricy) which is why I looked around for free plans. (although I might start some of those belts cause I really like what I bought so far) This other group is kinda cool too, and free. It's a calisthenics athlete from Sweeden I think, who wants to make calisthenics, first of all; free to learn and second, digestible for real beginners (which is hard to find.) I haven't started the challenge yet, cause although it's free, you need some equipment that I don't yet have. But I really like how she set this up, because as you progress, you can unlock new workout courses as you become better, by engaging in the community and raising your level. So, easier courses are level 2, and the more you level up your own skills, the more you have to engage with the community to continue to progress. Once again, a way to make use of the concept of gamification while making comunity.

It's so grounding and calming 😌

I have hashimotos it affects mainly my metabolism, so I don't know if it counts, but bad metabolism also effect insulin resistance I believe. For me its daily exhaustion, and I used to be able to eat anything and still stay slim. Now, its a very difficult and strenuous task to keep my weight. The meds helped at first, but then they didn't so I started eating strict paleo with a protocol that claimed it could reverse my sickness -- and I got exstreemly sick. The only thing that has helped me drop kgs when the weight got bad for me is fasting. But sometimes that's hard to always keep up with 😅 Now n've cut out alcohol completely for a year, I try to eat healthy, and my new year resolution is no candy 🙃 When I lived in Turkey it was easier to keep my weight down, cause there was no candies I liked, but being back in Denmark all the candies are so good. 😅 so I am now cutting myself off, to see hopefully a huge improvement 😁 Honestly I've tried so many things, because doctors have been absolutely no help to in improving my condition. It's an ongoing journey.

@Monica Gonzalez of course. Thanks you for sharing as well :)

@Monica Gonzalez oh, that does make a lot of sense. Thanks for the knowledge. 💪