Delayed periods and pms?

So my cycles are kinda long 30-38 days. A few times a year it's two months. And it happenens that my period is delayed. Like this time around I'm currently around 10 days late and I suspect its gonna be one of those times I skip my period entirely.

My question is: Where on my cycle am I then?

Because I still have light pms symptoms (like slightly sore breatst.) Am I just going to be in the lutheal phase until my next period? Or how does that actually work?

I am always so confused when this happens because, I don't know what I can do in terms of cycle syncing, fasting and workouts.

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