I came to a realization these days: we have one life... Don't waste the opportunity to live your life in your dream body And I don't mean your "dream body" as some Pinterest aesthetic. I mean the body that feels powerful, alive, capable, and fully yours like you're in control. And how do you get there? By moving, working out, running, eating well, moving your lymph, showing up for yourself consistently. I want to give you that extra push, not just to start this year the right way, but to keep you accountable and motivated to follow through the entire year. So I want to propose something: a challenge or a mini club here in this community space. And here's why I'm thinking RUNNING🏃🏻: The simplest way to move without needing literally anything more than what you already have is to run. You don't need any equipment to start and no gym membership. We're all runners, some of us just haven't started yet So, who's in???? Before I come back with a format and structure, I want to hear from you first: - Would you be interested in a running challenge/club? - What would keep you motivated and accountable? - What would make this actually work for you? Drop a comment and let me know what you think. Once I hear from a few of you, I'll come back with some concrete proposals. Let's make this the year we stop talking about it and actually do it!!! Who's with me? Teo xx

Hiii loves, I'm sure you've seen the viral lymphatic drainage moves everywhere on socials: the hops, arm swings, body waves. They're trending for a reason, cause they actually work. I've been doing these movements in the morning for months now without even calling them "lymphatic drainage moves" and I've seen such a great shift in how my body feels and looks. Your lymphatic system is basically your body's cleanup layer. When it's moving (literally, lymph relies on movement), everything else works better: - Hormones = better circulation means better hormone distribution and metabolism - Digestion = reduced bloating and inflammation - Skin = improved circulation and toxin clearance - Energy = less inflammation = less your body fighting itself - Cycle symptoms = reduced congestion, better blood flow, less cramping So this shouldn't just be just a trend, should be a practice!! So we're making it stick together! I have a proposal for us here: A 14-DAY CHALLENGE! ⏱️ 5 minutes to 10 minutes daily ✓ Do the exercises ✓ Post your thoughts, how you're feeling, what you're noticing ✓ Show up for 14 days ✓ I'll support you with insights into how your lymph is connected to your cycle and hormones For now, if this sounds like something you'd love to join, drop a comment: "I'm in!" so I know I can count on you. And I'll come back with details! Teo x

I want to share some of my personal hacks for having a better period. Over the last four years, I’ve learned to truly listen to my body after dealing with extremely painful periods—cramps, vomiting, intense pain, and days when I could barely move. 1. water with electrolytes 2. cycle seeds 3.confort food and easy to digest 4. no sodas, no coffee, no gluten (there will be time for that). 5.walk at least 30 min per day, except for the 1-2 days of the period I normally do this 3 days before I get my period, but if you want to know more specific info drop a comment This info is base on my own body, my own research! I invite you to start your own journey ✨

Read this first so you know how to move through this space. Welcome to The Sync Way. I am glad you are here. The purpose of this community is simple. Help you understand your biology, and start loving every phase of your cycle. This space is for women who want clarity and support. You do not need to know everything. You only need to be open and engaged. Here is what we do here: - Teach hormone science in a clear way - Share daily examples you can use - Offer support from women on the same path - Help you move through PMS, irregularities, other cycle challenges Follow the steps below to get started. ✅ Step 1. Introduce yourself under this post in the comments 1. Who are you and where are you from 2. What made you join The Sync Way 3. What you want support with right now 4. Share about one unusual/ secret talent you have? ✅ Step 2. Comment on two introductions Build connections from day one. ✅ Step 3. Read this before you start 1. Use the different Tabs to start conversations on different topics 2. Use Ask for advice if there is something else that needs (expert) support 👉🏻 The strength of this space comes from shared conversation I am building this space as we go, so tell me what is missing and what you need. Thanks for being here, Welcome to The Sync Way community!

Hey girls, I'm doing research about period education. I noticed that we are from all over the world, so I would like to know if when you got your first period someone took the time to explain the whole process of it or just gave you instructions about how the use a pad? I want to know if is something about my country or something cultural. Thanks