Stop The Tune Up Cycle · Performance After 40

Stop The Tune Up Cycle

If you are managing the same injury over and over, it is not because you are old. It is because your movement is creating stress your body can no longer handle.

The Quick Fix Loop

• You get a flare up and see a specialist.

• They treat the site of the pain.

• You feel better for a week.

• The stress returns the second you get back to training.

If you stay in this cycle, you will eventually be sidelined for good. You cannot out-rest a structural issue that occurs every time you move.

The Solution

Stop chasing the pain and start shifting the load off your joints. The fix is identifying the movement patterns that are putting too much stress on your hardware.

The replay from Tuesday's call is below. Watch the video, then head to the classroom to run the RBLD Mobility Screen. It will show you exactly where your pillars are failing.

How many times have you had to treat the same injury in the last two years?

42:54

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