Hey MRC Crew! It's Friday so it's time to celebrate our wins for the week! Remember no win is too small, celebrating wins professionally and personally is important. Personal: - Had good workout week- hit a PR on incline bench 3x15@80 - Had a good week at Jiu Jitsu. Feels like my stand up wrestling game is making progress - Melissa and I are going to see the Minnesota Orchestra perform Pink Floyd tonight Professional - We made updates to both the MRC & Collective Classrooms (thanks @MarKesha Smith) - We brought on a new member to The Collective. - @Jerry Rivera has a top secret mission he is on. If he can accomplish it, it will be a massive upgrade for The Collective 🥸 🤫 - @Sonia Berglund & I had a great chat this week during the Restoration Lab Please share your wins in the comments below! We would love to hear your wins from this week!

My brother and I have been in the process of finding an assisted living near me-we found one this week that will take her. What a process! I noticed how much stronger my I am going up hills in my daily walks. I’ve started doing split squats without the assistance of poles.

Hey MRC! It's Friday and that means we get to look back over the past 7 days and celebrate our wins! Remember no win is to big or to small. I'm including both my personal and professional wins and you can do the same if you'd like. Personal - Got to watch our son Gabe coach his wrestling team to a win last night. It's so much fun watching him coach - Had a great week of working out. Made improvements on my Split Squat, Incline Press, Nordics & Front Squats felt really good this week - Thought I might have to replace my power steering pump on my car. Nope, turns out -39F for a couple of days can freeze your power steering fluid and -9F is warm enough for it to thaw out 🤣 Professional - RBLD Collective Members had a great week of progress. It's super fun to watch them improve. - I have a 66% increase on my IG/FB posts. I've had a couple of old clients/friends from Michigan reach out to me about RBLD. - @Jerry Rivera and I have made some massive improvements to the RBLD Outlier Operating System over the past two weeks. It's becoming the transformation system I set out to build when we started working on RBLD last June. We also are working on a GPT that will help us make it even better! Ok, enough of me, what are your wins for the past 7 days? Drop a comment below! 👇

Last week, we broke down why the injury cycle keeps repeating and why pain is a lagging indicator. This week, we’re digging into the next layer: Why working harder often makes things worse after 40. Most of us respond to setbacks the same way: - Go harder - Think we are the problem - Go down endless rabbit holes searching for the "next thing" The problem? Effort w/out strategy leaves us spinning our wheels & leads to frustration. When patterns are off, hard work doesn’t rebuild capacity, it reinforces compensation.That’s why disciplined people often flare up faster than casual ones. This session isn’t about workouts or exercises.It's about learning when effort actually helps and when it hurts. If you’ve ever felt like: - Consistency stopped paying off - Training made you feel less resilient, not more - You’re one wrong move away from another setback This will click. 👇 Comment I'm in & we will see you tonight!

Hey MRC Crew! Happy Monday morning! How’d your weekend go? It was pretty 🥶 here this weekend so we stayed inside for most of the weekend. I’m hoping we get a little warmer weather soon & more snow so Melissa and I can go snowshoeing. I made this great chicken thigh/broccoli sheet pan recipe last night. It was quick to prep -though I would probably let the chicken sit in the marinade for longer, took about 40-45 min in the oven and tasted great! Definitely adding it to the rotation especially if I’m crunched for time.