Hey Gang! For those of you new to the community Friday is about personally and as a community celebrating wins. There is no win too small & I believe that it’s important to celebrate both personal & professional wins. Here’s mine for the week. We added 5-6 new members this week! I’m really excited to see all of you here! As I mentioned in an earlier post @Jerry Rivera and I have been working really hard on next weeks challenge & I think it’s going to be a good one! This week I did my first Nordic Hamstring Curl in about 1.5 years. Here’s video of me working on them in ‘22 and then the one this week. When I first started doing them my hamstrings would cramp because they were so weak. I’m going to bring the height up on the bench a little and work on doing 2-3 in a row. Drop your wins in the comments or post them in the community. Can’t wait to see what you all have been up to!

Hey Gang! This week we discussed how to assess the movement of our skull and how it can impact the rest of our body. @Sonia Berglund discussed her progress with her ankle and strategies to help her progress forward. I love discussions like this and I'm excited to have more of them all of you who have joined the 5 Day Movement Restoration Challenge next week! For those of you who haven't yet but are interested in joining- go to the pinned post and comment I'm in and we will get you registered!

I had 2 realizations from this weeks Q&A: I have a core strength issue, but since I started doing strength training I don’t have the numbness and tingling in my forearms and hands! I went to a Barre class this week and my calves, hamstrings and hips are so much stronger than they were last summer when I did this class.

Hey Gang! What’s your plans for this weekend? We are putting up our second Christmas tonight with our son & his girlfriend. Here’s a pic of our downstairs Christmas 🎄. Tomorrow morning there’s a big Jiu Jitsu testing at the gym so I’m going to go to that. It’s great to see people I have been training with over the past 9 years improving their skills & confidence. Our son is an assistant wrestling coach at his old high school & they have a tournament tomorrow. So I am going to head to that after Jiu Jitsu. Sunday is probably gonna be pretty chill. Maybe Melissa and I will go catch a movie or something. Share your plans in the comments!

Hey Forge Fam! Registration for the 5-Day Movement Reset Challenge is officially open. This is the same reset I use to help people finally understand why their body feels stiff, achy, or unpredictable — and what to do about it using real biomechanics, not random drills. And for those who’ve told me over the years, “I wish I could work with you but you’re not in my city…”That barrier is gone.This is fully online, fully coached, and you can join from anywhere. DATES & TIMES December 8–12Main Session: 6–7pm ESTVIP Session: 7–8pm EST (more coaching, more feedback, faster progress) You can upgrade to VIP right inside the classroom after you register. What You’ll Get Over the 5 Days: • A full 3D Pelvis–Rib Cage–Skull Assessment (you’ve never done this before) • Daily movement check-ins so you can feel real changes • Why stretching/PT/DIY hasn’t fixed anything — and what actually does • A simple reset you can use anytime your body feels “off” • Live coaching so you’re never guessing what to do This isn’t busywork.This is momentum, clarity, and real change. HOW TO JOIN You’ve got two options: 👉 Comment “I’m in” belowor👉 DM Jerry and he’ll get you access right away Let’s rebuild how your body moves — together. 💪