Age does weird things to the body. Over the past year, I have been getting less and less sleep and I could not quite put my finger on why. The strange thing was the inconsistency. One night I would get 7 hours, and the next I would be stuck at 5 or 6 without changing my bedtime. I think I have finally found the correlation & as cliche as it sounds. It's my water intake. I have realized that my sleep quality is decided about twelve hours before I hit the pillow: - 100 ounces on a normal day = 7+ hours of sleep. - 110 to 120 ounces on Jiu Jitsu days = 7+ hours of sleep. - Missing those marks = 5 or 6 hours of sleep. When I hit those 5-hour nights, I feel off and sluggish. I lose focus while I am working on my business and I do not have the usual energy during my movement practice. Being sharp for my business is something I take seriously. If my clarity is not there, it directly affects my clients and my team, and that is not something I will tolerate. This week, I am leading from the front to see if this theory holds up. I have been testing it for 10 days and the data is consistent. I am using my 40 ounce bottle to hit specific targets: - One full bottle before my morning movement. - Half a bottle during training and half after. - Another 20 to 40 ounces finished before 7:00 PM. I'm done guessing why I'm tired. What is the 1 habit you are going to work on this week to help you reach your goals? Drop it in the comments below.