We are going live today for the Restoration Lab to study the rib cage and how it connects to the rest of the body. Instead of looking at the torso in isolation, we are going to look at how the position of your ribs directly influences your pelvis, shoulders, and skull. In today's session, we will cover: - The 3 Key Rib Cage Movements: How the ribs are designed to move and where people typically get stuck. - The Structural Chain: How limitations in the rib cage create predictable pain patterns in the neck, shoulders, and lower back. - The Hidden Connections: How these mechanical structures tie together, giving you a clearer look at how your upper body actually operates. We go live at 6pm EST]. Come ready to learn how these pieces interact and bring any questions you have. See you there.

Hey PA40 Crew! Here is the replay from Tuesday's Restoration Lab. We talked about how the pelvis and low back tie together and the biggest movement I see most people miss with their pelvis movement. Give it a watch and comment if you had an issue with the movement.

Personal Wins 3 Weeks Smoke-Free! Solid runs this week. 4km on Tuesday and a 5.5km push yesterday. My neighbor gave me some elite Bonsai material (Argao Taiwan). Professional Wins All exercise video are added in YT! Fixed the audio bug with the app team. Jodi’s feedback is great—members now have full sound for tutorials. Updated the "Thank You" page and hard-wired the payment link. The system is ready to convert.

Hey Perform Crew! It's Friday! Let's celebrate some wins! Gotta admit this week has been pretty great! Here's what happened this week! Personal- - Had a PR this week w/Nordic Hamstring Curls- did 2 full Nordics - FINALLY got my shoulders to the wall semi comfortably on Couch Stretch after almost 5 years. I was pretty close in 2023 but then my appendix decided it wanted to move out so that set me back a couple of years... - Had a great week at Jiu Jitsu. Had a guy tell me "I love to train with you, but you are a hand full" I'll take that backhanded compliment 🤣 - Had a great discussion with my wife about her career direction. We are in for a big change in the next 2-5 years as we will be moving back to Michigan. So that will mean a bit of a change for her. Professional- - Had a couple of IG posts do really well this week- If anyone want to follow me here is my IG account - While the Nordic & Couch Stretch are personal wins they are also professional wins as well. They are proof of concept. If I can do it, so can others. - Speaking of IG. I had an old referral partner from Michigan join The Collective this week. I'm excited to help him get his knee sorted out and get him back to running/cycling & outperforming his old standards. - @Jerry Rivera & I had a productive week for this week on backstage stuff for the group. - I think we may have the app sorted out for a bit. It will be a place holder until we have the RBLD Collective App which will have the entire RBLD Outlier Operating System in it. Ok, enough about me. What have you been up to this week? Comment below or create your own post in the community!

Most people over 40 treat their bodies like a high-end car they refuse to service until the engine light stays on. One of our RBLD Collective members asked me what she could do on Mondays when she’s buried in meetings and doesn't have a second to breathe. She needed a way to stay sharp without losing an hour of her day to a gym trip. Ask and ye shall receive. I put together a foot to head sequence that gets you out of the chair and back to work feeling human again. It takes 5, 10, or 15 minutes depending on what your calendar looks like. The problem is the "Just Rest" trap. We’ve been told that if we’re stiff from sitting at a desk, the fix is to just sit some more on the couch later. But that’s how you lose your edge. You aren’t getting "old" you’re just becoming stagnant because you’ve stopped maintaining the basic range of motion you need to stay in the game. If you let a desk chair dictate how you feel, you're going to find yourself watching from the sidelines while everyone else stays active. It doesn’t need to be a massive overhaul. You just need a predictable way to stay fluid that doesn't feel like a second job. The RBLD Mobility Blueprint is now live in the Classroom. It’s the exact shortcut to staying capable so you can actually use the strength you’ve worked for, even on your busiest days. I’m keeping it at $27 for the next 7 days to get it into the hands of the people in here who are done with the "feeling old" excuse. After that, the price goes up. Grab it in the Classroom tab. What’s the one spot that feels the tightest after a long day at your desk?