Start Here
Welcome to The Forge. This module is your roadmap to a successful journey. We believe in intentional action. Follow these simple steps to start rebuilding your physical foundation and to get the most out of our community. This isn't a passive group; it's a place for high-achievers. This module is your first lesson in our methodology. The goal is to set you on the path to a "mutant transformation" that defies expectations.
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Private Course
5-Day Movement Restoration Challenge
The Movement Restoration Challenge is your starting point to take back control of your body. Whether it’s your knee, ankle, shoulder, back, hip, or neck, this challenge gives you the structure, tools, and support to move better, get stronger, and stay pain-free.
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Unlock for $59
VIP 5-day Movement restoration Challenge
Welcome to the VIP Skool Classroom! 🎉 Here, you can get your questions answered and gain clarity in just 5 days. Access recorded session videos, participate in daily Q&A, and join the Hot Seat for precise, tailored instruction. Shawn provides expert guidance to help you move pain-free faster. “Clarity and action are the fastest paths from pain to progress.” Your VIP hub for support, learning, and results!
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Unlock at Level 2
Foundational Protocols
The Foundational Protocols: Your First Step
This is not a workout program. It's your first step to a resilient, pain-free body. We are a transformation company, not a fitness community. The protocols here teach you how to listen to your body and restore the function you've lost. The movements will build a foundation that can withstand the demands of your life for decades to come, helping you achieve a "mutant transformation" that defies expectations.
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Unlock at Level 2
Rebuild Rehab Guide
The RBLD Rehab Protocols are strategic movement guides designed to eliminate pain, restore function, and build lifelong resilience across your shoulders, back, knees, and ankles.
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Unlock at Level 3
The Mindset Primer
This isn't a motivational course; it's a strategic guide. This primer teaches you how to master the conversations you have with your body. You'll learn to reframe pain from a curse to a messenger, understand that less is more when rehabbing an injury, and embrace a "quality over quantity" approach to movement. This course is the key to unlocking your physical foundation and preparing for a "mutant transformation" that defies expectations.
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Unlock at Level 3
RBLD BOLT Breathing Guide
The BOLT Breathing Guide helps you measure and fix hidden energy leaks by testing your body’s oxygen efficiency so you can improve focus, recovery, and overall performance.
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RBLD Compass: Introduction to Strategic Planning
As a high-achiever, you have a clear roadmap for your business. But what about the roadmap for your body? This course is your introduction to our proprietary tool for a reason. It’s the central nervous system for a "mutant transformation" that defies expectations. This course will give you a glimpse into how the Compass works and how it can help you align your physical goals with your professional ones. This is your first step to becoming a physical outlier amongst your peers.
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The RBLD Ethos
This course is your roadmap to our core philosophy. It's built on our non-negotiable principles of Committed Perseverance, Collaborative Intelligence, and an Outcome-Driven Methodology. As a high-achiever, you understand the power of a clear set of principles. We believe your physical transformation should be no different. This course is your first lesson in a new way of thinking about your body's true potential. It's the key to a "mutant transformation" that defies all expectations.
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Case Studies: See The Transformation
This is where the RBLD philosophy becomes a reality. This category is dedicated to the real stories of our members who have gone from feeling limited to becoming physical outliers. Dive into these case studies to see the specific problems they solved, the progress they made, and the mindset that powered their transformation.
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RBLD Q&A Vault
Don't wait for the next live call. This vault contains a powerful archive of past Q&A sessions. Dive in and find the precise, high-leverage insights you need to make immediate progress. Consider this your fast track to clarity.
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Mindset Monday: The Foundation for Physical Change
Physical transformation is built on more than just reps and sets. Every Monday, we dive into the philosophical principles that power true change. This is where we learn how to reframe pain, understand our physical limitations as messengers, and build the mental and emotional resilience to achieve what others believe is impossible.
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Private Course
The RBLD Collective
Welcome to The RBLD Transformation Roadmap
A structured system that connects your weekly actions (Blueprint + Journal) with your monthly, quarterly, and yearly strategy resets (Compass). Supported by education (Masterclass Library), real-time coaching (Coaching Calls + Hot Seats), and reinforced by Recovery and Mindset—this roadmap ensures you stay aligned, resilient, and always progressing toward your long-term transformation.
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Private Course
Start Here
the “Start Here” section, you’ll learn how The RBLD Collective works and how to use your core tools — the Compass, Blueprint, and Journal — to start your transformation with clarity and focus.
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Private Course
The RBLD Blueprint
📘 The RBLD Blueprint – maps your path and turns goals into action.
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Private Course
The RBLD Compass
🧭 The RBLD Compass – sets your direction and defines your priorities.
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Private Course
The RBLD Journal
📓 The RBLD Journal – creates awareness and makes progress predictable.
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Private Course
RBLD BOLT Protocol
Every second of your BOLT score reflects how efficiently your body turns oxygen into energy, focus, and resilience.
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Private Course
The RBLD Masterclass Library
The RBLD Masterclass is a monthly 90-minute deep-dive designed to teach the advanced science, strategy, and philosophy behind the RBLD system—empowering you with the knowledge to build lifelong resilience and mastery.
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Private Course
The RBLD Coaching Calls
The Weekly Coaching Call is your hands-on support system—where you get real-time guidance, feedback, and community insight to stay aligned and consistent with your RBLD Blueprint.
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Private Course
The RBLD Hot Seats
The RBLD Hot Seat is a focused breakthrough session where members tackle deep mindset and strategy blocks, gain clarity, and leave with actionable steps to accelerate their transformation.
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Private Course
The RBLD Recovery Protocols
Recovery Protocols teach you how to strategically use sleep, nutrition, and stress management to rebuild your system, boost energy, and expand your capacity to perform and thrive—turning recovery into your ultimate performance advantage.
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Private Course
The RBLD Mindset
The RBLD Mindset trains you to turn challenges into growth by mastering your responses, balancing ability vs. demand, and focusing on consistent process over short-term outcomes.
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Private Course
OOS Advanced Research Library
The RBLD Project isn’t built on fitness trends, influencer workouts, or guesswork — it’s built on verifiable, evidence-based science.
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