We are going live today for the Restoration Lab to study the rib cage and how it connects to the rest of the body. Instead of looking at the torso in isolation, we are going to look at how the position of your ribs directly influences your pelvis, shoulders, and skull. In today's session, we will cover: - The 3 Key Rib Cage Movements: How the ribs are designed to move and where people typically get stuck. - The Structural Chain: How limitations in the rib cage create predictable pain patterns in the neck, shoulders, and lower back. - The Hidden Connections: How these mechanical structures tie together, giving you a clearer look at how your upper body actually operates. We go live at 6pm EST]. Come ready to learn how these pieces interact and bring any questions you have. See you there.

Hey PA40 Crew! Here is the replay from Tuesday's Restoration Lab. We talked about how the pelvis and low back tie together and the biggest movement I see most people miss with their pelvis movement. Give it a watch and comment if you had an issue with the movement.

Hey PA40 Crew! If's Friday and that means it's time to celebrate our wins! Here's mine Personal: - Had a great week of Jiu Jitsu with some tough rounds & got called "Sturdy" yesterday 🤣 - I feel like I am making some progress on my R elbow - Switched up my Blueprint & really like it Professional: - @Jerry Rivera had some great improvements on the RBLD Collective App this week - Have a proposal out w/2 potential Collective Members - Have a new strategy for my ad strategy to get more leads Ok, now it's your turn. Tell us what your wins are this week!

Hey PA40 Crew! It's Friday & that means need to celebrate our wins! Here's mine- Personal: - 3 Nordics yesterday on flat bench. I had to fight the voice in my head that said I couldn't get 3... - I made a great chicken dish on Tuesday. I'll put the video in the comments. - Bought all of the meat for my Father in laws 90th birthday party. I'm making 40# of pulled pork Professional: - My ads for the workshop generated us 23 leads. Very excited about that - @Jerry Rivera and I did a ton of backstage stuff this week for the webinar. Definitely leveled up these past 2 weeks in terms of marketing - Dialed in my cousin's programming. She's a D2 hurdler and we are trying to get her to Nationals There's my wins for the week. Post yours in the comments below!

Hey RA40 crew! See you in about an hour for the Restoration Lab. The workouts that built you are now breaking you. Most high-performers over 40 are still using their 25-year-old playbook. You think pushing harder is the answer, but the math has changed. After 40, your recovery window narrows and inflammation compounds. You can't out-grind a biological shift. At this stage, adaptation requires precision, not more volume. The fix isn't to stop, it’s the Minimal Effective Dose. You need the exact amount of input to get the result without the unnecessary damage. We’re breaking this down tonight in the Restoration Lab. I’ll show you how to find that dose so you can keep your edge without the physical debt. See you in the Lab at 6pm EST