Hey PA40 Crew! It's Friday, that means it's time to celebrate our wins. Here's mine- Personal: - Knee is feeling great. I got back to squatting heavier this week & I also hit a DB incline press PR 1-7@130# - I'm excited to try a new ham recipe for Easter. I am going to make pulled ham sandwiches - I executed a new technique in Jiu Jitsu- Something I never thought I could pull off Professional - Had 2 conversations w/2 promising leads this week - Had a great conversation w/ @Jon Cooke on Wednesday - Jerry and I are working on onboarding videos & programs to the new Collective app- which means no more spreadsheets! - We got the RBLD Mobility Screen up in the classroom- I am excited for people to try it out. Ok, that's enough of my wins this week. What are yours? Share them in the comments & let's all celebrate together!

If you are managing the same injury over and over, it is not because you are old. It is because your movement is creating stress your body can no longer handle. The Quick Fix Loop • You get a flare up and see a specialist. • They treat the site of the pain. • You feel better for a week. • The stress returns the second you get back to training. If you stay in this cycle, you will eventually be sidelined for good. You cannot out-rest a structural issue that occurs every time you move. The Solution Stop chasing the pain and start shifting the load off your joints. The fix is identifying the movement patterns that are putting too much stress on your hardware. The replay from Tuesday's call is below. Watch the video, then head to the classroom to run the RBLD Mobility Screen. It will show you exactly where your pillars are failing. How many times have you had to treat the same injury in the last two years?

See you in 30 min! 6pm EST If you’re managing recurring pain, it’s rarely because you’re "old." It’s usually because your movement patterns create a level of structural stress your body can no longer negotiate with. Traditional fixes (PT, Chiro, Massage) treat the site of the pain. But if the underlying pattern is still there, the stress returns the moment you're active. To stop the cycle, we address the 3-Pillar Pattern Reset. 1. Pelvic Compass: When the pelvis loses its neutral position, the lower back is forced to become a primary mover. 2. Ribcage Roll: If the ribcage can't move independently of the hips, the shoulders and neck take the mechanical load. 3. Skull Stack: Head position dictates the tension of the entire spine. A forward head breaks the kinetic chain down to your feet. The Goal: Stop the "Tune-Up" Cycle Addressing these pillars shifts the mechanical load off your joints and stops the need for constant "maintenance" or temporary relief. The Next Step: Run the RBLD Mobility Screen inside the community to see where your pillars are failing. Register for the Workshop: How To Eliminate Chronic Pain After 40 W/Stretching More, Resting, or Guessing What Your Body Needs COMMENT BELOW: Where do you feel the most "locked up"—your hips, mid-back, or neck?

Who’s doing something fun this weekend? I’m teaching/training Jiu Jitsu this morning, gonna take advantage of the crazy Midwestern spring weather- you know in the 30’s yesterday, highs of 66 & 70 today & tomorrow then 47 on Monday… Tomorrow Michigan plays Tennessee in the Great 8. So I’ll be watching that. What do you have planned this weekend? Drop it in the comments below!

Hey Perform Crew! It's Friday! Let's celebrate some wins! Gotta admit this week has been pretty great! Here's what happened this week! Personal- - Had a PR this week w/Nordic Hamstring Curls- did 2 full Nordics - FINALLY got my shoulders to the wall semi comfortably on Couch Stretch after almost 5 years. I was pretty close in 2023 but then my appendix decided it wanted to move out so that set me back a couple of years... - Had a great week at Jiu Jitsu. Had a guy tell me "I love to train with you, but you are a hand full" I'll take that backhanded compliment 🤣 - Had a great discussion with my wife about her career direction. We are in for a big change in the next 2-5 years as we will be moving back to Michigan. So that will mean a bit of a change for her. Professional- - Had a couple of IG posts do really well this week- If anyone want to follow me here is my IG account - While the Nordic & Couch Stretch are personal wins they are also professional wins as well. They are proof of concept. If I can do it, so can others. - Speaking of IG. I had an old referral partner from Michigan join The Collective this week. I'm excited to help him get his knee sorted out and get him back to running/cycling & outperforming his old standards. - @Jerry Rivera & I had a productive week for this week on backstage stuff for the group. - I think we may have the app sorted out for a bit. It will be a place holder until we have the RBLD Collective App which will have the entire RBLD Outlier Operating System in it. Ok, enough about me. What have you been up to this week? Comment below or create your own post in the community!