Hey PA40 Crew! On tonight’s Restoration Lab we are going to talk about your hips and how we can create a movement practice that improves our movement, strength & mobility. See you tonight @ 6pm EST!

Hey PA40 Crew! On tonight's Restoration Lab we are going to discuss the knee and how it impacts the hip and ankle. Along with important facts about how to rehab the knee and make your knees stronger than ever! See you at 6pm EST!

Hey PA40 Crew! Tonight we are going to be diving into discussing shoulders. How they function, what we need to do to make them stronger and how the interact w/your neck, rib cage & elbow. Drop a comment below if you are going to be there!

Hey PA40 Crew! Here's Tuesday's Restoration Lab Replay. On the call we discussed how the Pelvis, Ribcage & Skull need to move well by themselves and also together. If they don't they can cause lots of problems not only together but also to other parts of the body like the shoulder, knee and foot. See you next week!

Hey PA40 Crew! Every Monday I sit down and review the past week to see what I missed, what I need to focus on & also look at the habits I’m working on improving. Here’s a 3-4 min video of how I’m using my morning coffee to improve my hip mobility. What habits are you working on? Drop them in the comments below!