My brother and I have been in the process of finding an assisted living near me-we found one this week that will take her. What a process! I noticed how much stronger my I am going up hills in my daily walks. I’ve started doing split squats without the assistance of poles.

Hey MRC Crew! It's Friday so it's time to celebrate our wins for the week! Remember no win is too small, celebrating wins professionally and personally is important. Personal: - Had good workout week- hit a PR on incline bench 3x15@80 - Had a good week at Jiu Jitsu. Feels like my stand up wrestling game is making progress - Melissa and I are going to see the Minnesota Orchestra perform Pink Floyd tonight Professional - We made updates to both the MRC & Collective Classrooms (thanks @MarKesha Smith) - We brought on a new member to The Collective. - @Jerry Rivera has a top secret mission he is on. If he can accomplish it, it will be a massive upgrade for The Collective 🥸 🤫 - @Sonia Berglund & I had a great chat this week during the Restoration Lab Please share your wins in the comments below! We would love to hear your wins from this week!

Hey MRC Crew! We've added some new folks to the community! Let's welcome @Russell Smith, @Jack Robinson, @Veronica James & @Eric Hodgdon! Russell has already introduced himself to the community. Jack, Veronica & Eric please introduce yourself either here in the comments or make a post yourself.

Hey everyone 👋🏽 I’ve been working on rebuilding my body after some back and sciatic issues, and focusing on strength has made a big difference. I’m a LTL driver, so staying mobile and consistent matters. I joined The Forge to keep building a solid foundation and stay on track long-term. Looking forward to being here.

Hey MRC Crew! Happy February! I'm excited to see what we can make happen this month! Here's what we have going on this month! We will have a FREE Webinar - Why Your Body Is Broken After 40- And What To Do About It will be on 2-20-26 from 6-7pm EST We will also be running another 5 Day Movement Restoration Challenge 2-23-2-27 from 6-7 EST w/an optional VIP upgrade. More on this later in the week. This week on the Restoration Lab Call we will be discussing "Training Smarter, Not Harder" & why this is so important after 40. See you on tomorrow's call!