Hey Gang! What’s your plans for this weekend? We are putting up our second Christmas tonight with our son & his girlfriend. Here’s a pic of our downstairs Christmas 🎄. Tomorrow morning there’s a big Jiu Jitsu testing at the gym so I’m going to go to that. It’s great to see people I have been training with over the past 9 years improving their skills & confidence. Our son is an assistant wrestling coach at his old high school & they have a tournament tomorrow. So I am going to head to that after Jiu Jitsu. Sunday is probably gonna be pretty chill. Maybe Melissa and I will go catch a movie or something. Share your plans in the comments!

Hey Gang! This week we discussed how to assess the movement of our skull and how it can impact the rest of our body. @Sonia Berglund discussed her progress with her ankle and strategies to help her progress forward. I love discussions like this and I'm excited to have more of them all of you who have joined the 5 Day Movement Restoration Challenge next week! For those of you who haven't yet but are interested in joining- go to the pinned post and comment I'm in and we will get you registered!

Skool is a pretty crazy place. You can find so many interesting communities. One of the most interesting communities I have found is my friend @Marissa Macias community. She is doing really cool things with somatics, emotions & our internal dialogue. -- Marissa please add what I left out in the comments 🤣 I just did the exercises on her pinned comment & it gave me much to think on. Anywho- If any of this interests you here is a link to her community. https://www.skool.com/neurosomatics/about?ref=45c318fe12bb449e87ba49261bb4f448

Over the last two weeks, we broke down the 3D Pelvis Assessment and the 3D Ribcage Assessment — and you got to feel how each one affects your mobility, strength, and overall movement control. Tonight, we’re putting it all together. ⚙️ Topic: The Anatomy of Breakdown: How Your Movement Patterns Create Recurring Injuries Time: 6–7pm EST What We’re Covering • How the pelvis + ribcage + skull work together 🧩 • Why isolating drills never fix the real problem • The missing “integration layer” PT and DIY skip • How pattern correction reduces pain + future injuries • Simple ways to feel the difference immediately 🔍 This is the session where everything clicks. Why It Matters If you feel: • recurring injuries ♻️ • random flare-ups ⚠️ • stiffness that keeps returning• strong but unstable 💪 • “older than you should feel” …it’s almost always a pattern problem, not an age problem. Tonight, you’ll finally see why. 👀 Next Week: The 5-Day Movement Reset Challenge Dec 8–12 • 6–7pm ESTVIP Coaching (7–8pm) starts next week only. 🔑 Register by commenting “I’m in” ⬇️or DM Jerry for the link. 📩

Hey Forge Fam! Registration for the 5-Day Movement Reset Challenge is officially open. This is the same reset I use to help people finally understand why their body feels stiff, achy, or unpredictable — and what to do about it using real biomechanics, not random drills. And for those who’ve told me over the years, “I wish I could work with you but you’re not in my city…”That barrier is gone.This is fully online, fully coached, and you can join from anywhere. DATES & TIMES December 8–12Main Session: 6–7pm ESTVIP Session: 7–8pm EST (more coaching, more feedback, faster progress) You can upgrade to VIP right inside the classroom after you register. What You’ll Get Over the 5 Days: • A full 3D Pelvis–Rib Cage–Skull Assessment (you’ve never done this before) • Daily movement check-ins so you can feel real changes • Why stretching/PT/DIY hasn’t fixed anything — and what actually does • A simple reset you can use anytime your body feels “off” • Live coaching so you’re never guessing what to do This isn’t busywork.This is momentum, clarity, and real change. HOW TO JOIN You’ve got two options: 👉 Comment “I’m in” belowor👉 DM Jerry and he’ll get you access right away Let’s rebuild how your body moves — together. 💪