What a session yesterday. So proud of how honest this group got. We started by getting really specific — not "how confident are you generally" but which area is actually your lowest right now. Career, relationships, body, social situations, decision-making. Because nobody is uniformly confident or unconfident across their whole life, and vague confidence work doesn't go anywhere. Specific work does. Then we went investigating. Most low confidence in a specific area isn't random — it's connected to a moment, a person, a message we absorbed a long time ago. So we asked three questions, just for yourselves, in your own heads: 1. When did you first notice feeling unconfident in this area? Not the most recent time — the first time. The moment the seed got planted. 2. Was there a person attached to that moment? A comment, a reaction, a voice you're maybe still hearing now. 3. What did you decide about yourself after that? Not what they said — what you decided. Because that's the part that actually stuck and became the story you've been operating from ever since. The big reframe from the session: the story is old, you are not. That belief was a conclusion a younger version of you made with limited information. It's time to update the file. We talked about what confidence from the inside out actually means — not needing someone else's validation in that area, but quietly knowing your own evidence. Outside-in confidence is rented. Inside-out confidence is owned. 📓 Your Confidence Action Plan Here's the journal exercise we worked through together. If you didn't get to finish it live, do it now: Step 1 — Name the area. The specific part of your life you're working on. Step 2 — Name the old belief. Write the exact sentence you decided about yourself. Word for word, as harsh as it sounds in your head. Step 3 — Find one piece of contradicting evidence. A time this belief was actually proven false. Even a small one. Step 4 — Write a new, truer sentence. Not toxic positivity — just more accurate, based on the evidence you just found.

Hi all! I hope you are doing well. We have a great heat wave in UK this week, and I’m gonna say our houses are not build for that 😂😂 My house currently reaches 30 degrees inside and gosh, I don’t think I can handle it anymore 😂😂😂 I have cancelled our Thursday catch up session as I don’t think I will be able to run it without passing out 😂🤦🏼‍♂️ What I’m gonna do instead, I will hop on a live call in here at some point to do live meditation. I’m not giving you a specific time because I want to figure out how to add music in the background 😉 If you catch me live, feel free to join but I will do the recording to test the technicalities. Let me know how you guys feeling today ❤️❤️

Hey lovely, I want to share something I've been sitting with this week. Sometimes the things that look like confidence... aren't really confidence at all. They're fear, just wearing a really good outfit. Over-explaining yourself. Always saying yes. Needing to have all the answers. Staying busy all the time. Being "the strong one" for everyone else. Wanting everything to be perfect. I see this so often in the women I work with — and honestly, in myself too. These aren't flaws. They're just patterns we picked up a long time ago to feel safe. And they can be so sneaky, because they often get praised — "you're so capable," "you're so reliable," "you always have it together" — so we keep doing them, even when they're quietly exhausting us. I just want you to know — if any of this feels familiar, you're not broken. You're not doing it wrong. You just learned to survive by performing, and now you get to gently learn something new. 💛 Sitting with this today: 🌿 Did anything on that list feel a little too familiar?🌿 If you're honest with yourself — what is it protecting you from? No pressure to answer. Just notice what comes up, and be kind to yourself about it. Sending you so much love today. 🤍

Hi my gorgeous people ❤️❤️ I am really sorry for such a short notice, but I will be moving our Aura call from today to the next week. I am not feeling well and I was hoping that painkillers will kick in on time … no luck with that😊 In the meantime, please let me know what is that you working on this week ? ❤️

I have been working on something completely new for the community and I want you to be the first to try it — and honestly, I need your feedback because this is brand new territory for me. Introducing the 7-Day Morning Reset 🌿 It's an interactive card experience you open on your phone — and every single morning you get: - A reflection question to sit with - A journal prompt to go deeper - A mindset reframe to shift your perspective - A daily affirmation to carry with you AND — my favourite bit - a mood tracker where you drag a slider to show how you're feeling that day, from Struggling all the way to Thriving. It saves your mood for each day so at the end of the week you can see your whole week at a glance in one beautiful little summary. It takes five minutes. You do it before the day takes over. And it builds the kind of daily habit that actually makes a difference over time — not because it's dramatic, but because it's consistent. This is something I have genuinely never done before inside a community and I am a little bit nervous and a lot excited about sharing it with you 😄 I would absolutely love to know what you think. Does it land? Does it feel useful? What would make it even better for you? Your feedback genuinely shapes what I build next in here. 👉 https://theinnershift.uk/morningtracker/ Drop a 🌿 if you're going to try it — I want to see how many of us are resetting together this week 👇