Here it is! 🛌 hopefully I catch some good zzz’s in this!

Sorry I’ve been missing. I’m struggling with bronchitis. I will get myself caught up this long holiday weekend.

I hope you are having a beautiful long weekend — whether you are spending it with family, resting, or just enjoying the slower pace of it all. Just a little update — we are pressing pause on the Becoming Her challenge over Easter so you can be fully present with the people you love. We pick back up on Monday, so enjoy your time and rest well. 💛 Also heads up — there will be no Aura call on Monday as it is a bank holiday here in the UK. We will be back to our usual schedule after that. Wishing you all a lovely Easter! 🌸​​​​​​​​​​​​​​​​

Self-doubt is not something you were born with. It was learned. And if you can learn it — you can unlearn it. So often that inner voice saying "you're not good enough," "who do you think you are," "don't even try" — it doesn't actually belong to us. It was handed to us by someone who was struggling themselves. A parent. A teacher. A partner. Society. Today we start tracing those voices back to where they came from — so we can stop carrying what was never ours to hold. 🎧 Today's meditation: https://www.youtube.com/watch?v=kJPuJdzn6A0&t=8s&view After listening, take a moment to write down the 3 most common negative thoughts you have about yourself. Then ask: whose voice is this really? ⬇️ Drop your Day 3 reflection in the comments below. 🌙 "A voice I've been carrying that isn't mine is ____. Today I'm giving it back because ____."

How much of yourself have you been making smaller? Your voice. Your opinions. Your needs. Your dreams. Your light. We do it so automatically that we often don't even notice. We soften our words so we don't upset anyone. We downplay our achievements so others don't feel uncomfortable. We hold back what we really think because the room doesn't feel safe. But here's what that shrinking costs us — it costs us ourselves. Today we start taking up space. Not loudly, not aggressively — just honestly. Fully. Without apology. 🎧 Today's meditation: Embrace Your Worth After listening, ask yourself: where have I been shrinking? Then choose one small act of expansion today. Say the thing. Set the boundary. Take up the space. ⬇️ Share your Day 5 reflection below — where are you choosing to expand? 🌙 "One place I've been shrinking is ____. Today I chose to expand by ____."