Hi all! I hope you are doing well. We have a great heat wave in UK this week, and I’m gonna say our houses are not build for that 😂😂 My house currently reaches 30 degrees inside and gosh, I don’t think I can handle it anymore 😂😂😂 I have cancelled our Thursday catch up session as I don’t think I will be able to run it without passing out 😂🤦🏼‍♂️ What I’m gonna do instead, I will hop on a live call in here at some point to do live meditation. I’m not giving you a specific time because I want to figure out how to add music in the background 😉 If you catch me live, feel free to join but I will do the recording to test the technicalities. Let me know how you guys feeling today ❤️❤️

Hi my gorgeous people ❤️❤️ I am really sorry for such a short notice, but I will be moving our Aura call from today to the next week. I am not feeling well and I was hoping that painkillers will kick in on time … no luck with that😊 In the meantime, please let me know what is that you working on this week ? ❤️

I have been working on something completely new for the community and I want you to be the first to try it — and honestly, I need your feedback because this is brand new territory for me. Introducing the 7-Day Morning Reset 🌿 It's an interactive card experience you open on your phone — and every single morning you get: - A reflection question to sit with - A journal prompt to go deeper - A mindset reframe to shift your perspective - A daily affirmation to carry with you AND — my favourite bit - a mood tracker where you drag a slider to show how you're feeling that day, from Struggling all the way to Thriving. It saves your mood for each day so at the end of the week you can see your whole week at a glance in one beautiful little summary. It takes five minutes. You do it before the day takes over. And it builds the kind of daily habit that actually makes a difference over time — not because it's dramatic, but because it's consistent. This is something I have genuinely never done before inside a community and I am a little bit nervous and a lot excited about sharing it with you 😄 I would absolutely love to know what you think. Does it land? Does it feel useful? What would make it even better for you? Your feedback genuinely shapes what I build next in here. 👉 https://theinnershift.uk/morningtracker/ Drop a 🌿 if you're going to try it — I want to see how many of us are resetting together this week 👇

We just finished our live session and I am still sitting in the energy of it. We started by going deep into something that I think shifted the way a lot of you see yourselves — why you feel the way you feel. Where the patterns actually come from. Why you can know something needs to change and still find yourself stuck in the same loop. And why that is not your fault. Not even a little bit. And then we did something I don't do often in a group setting. We went into hypnosis. 🌿 Not the stage kind. Not the lose control, cluck like a chicken kind 😄 The real kind. The kind that speaks directly to the part of you that is actually running the show — your subconscious mind. We used stories and metaphors — and here's why that matters. Your subconscious doesn't think in logic. It doesn't respond to willpower or good intentions or telling yourself to just be different. It thinks in images. In feeling. In story. And when you speak its language — something shifts at a level that thinking alone never reaches. Tonight people went deep. And I could feel it. If you missed it — the recording is now available and I really want you to watch it. Not just listen in the background. Actually sit with it, close your eyes for the hypnosis section, and let it do what it's designed to do. It will still work. That's the beauty of it. Drop a 💛 below if you were there tonight — and drop a 🌿 if you're going to catch the recording. I want to know who's in 👇

When was the last time you actually trusted yourself? Like really trusted yourself — made a decision without overthinking it for three days, spoke up without replaying it afterwards, or just felt genuinely sure of who you are and what you want? Because honestly? I used to find that so hard. I’d second-guess everything. Replay conversations in my head on loop. Look at other women who seemed so confident and comfortable in themselves and quietly wonder what was wrong with me. And the thing is — nothing was wrong with me. I’d just spent so long shrinking, people pleasing, and ignoring my own instincts that I completely lost the thread back to myself. Sound familiar at all? 😅 I feel like confidence is one of those things nobody really talks about honestly — like we’re all just supposed to have it figured out and if we don’t, something’s wrong with us. So I just wanted to open up the conversation today — Where do you feel your confidence take the biggest hit? 👇 Is it speaking up? Putting yourself out there? Setting boundaries without feeling guilty? Trusting your own gut? Drop it below — I genuinely want to know, and I promise you’re not alone in it 💛🌿