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16h •
Starting Over vs Starting Fresh — Session Recap ✨
Today's Aura Live was such a good one. We talked about something that I think a lot of us feel but don't always have the words for. Starting over feels like loss. Like you went backwards. Like you should be further along by now. Starting fresh feels like a decision. Same blank page — completely different energy. And the truth is, the moment doesn't change. What changes is the story you attach to it. We talked about why new beginnings feel so hard even when we chose them — the grief of the familiar, the identity shift that happens when a chapter closes, and the pressure (especially in career) to always be moving in a straight line forward. But here's what I want you to remember: You are not starting from zero. You are starting from experience. And that is so much more powerful. 📓 Journal Prompts Sit with these this week — even just five minutes with one of them can shift something. 1. What chapter am I actually in the middle of closing right now — even if I haven't fully admitted it yet? 2. Am I telling a starting over story or a starting fresh one? What would it take to shift it? 3. What did the last chapter teach me about myself, about what I need, about what I'll never settle for again? 4. What am I choosing to leave behind — something I'm done carrying into the next chapter? 5. What is one small step I can take this week toward the fresh start version of my story? 🤍 Affirmations from Today's Meditation Come back to these whenever you need them. Say them out loud if you can. - I am allowed to leave without guilt and arrive without fear. - What I've been through has prepared me, not broken me. - This blank page is not a threat. It is an invitation. - I don't need to have it all figured out. I just need to take the next step. - I am not starting over. I am starting fresh. So glad you were here today. If something landed for you — drop it in the comments. I'd love to know what shifted. 💜
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3d •
WE JUST DROPPED SOMETHING BIG 🌿✨
The EFT Tapping Script Vault is now LIVE inside the community — and I am so excited about this one. This has been in the making for a while and I cannot wait for you to get your hands on it. Here's what's inside: 50 standalone tapping scripts — covering everything from anxiety, self-doubt and burnout to boundaries, inner child healing, relationships, confidence and so much more. Every single script is written so you can use it completely on your own — at home, in your own time, whenever you need it. No experience needed. No guidance required. Just you, the tapping points, and your honesty. Feeling overwhelmed at 10pm? There's a script for that. Woke up anxious for no reason? There's a script for that. Stuck in comparison, people pleasing, fear of being seen? There's a script for that too. This vault was built for the moments between our sessions — when life gets loud and you need something real to come back to yourself with. Each script has a full tapping sequence, a setup statement, and closing affirmations to anchor everything in. You just follow along and let it do the work. 50 scripts. 7 categories. All yours. Right now. 💛 Head to the EFT Script Vault inside the community classroom and go explore — find the one that speaks to where you are today and tap through it. Drop a 🌿 below if you're heading in — I'd love to know which script you're starting with 👇
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Apr 3 •
Welcome to The Inner Shift Society! 🌿
I am so glad you are here. @Erin Koffer @Em Viviani @Catherine Gerard @Marina Balandina @Katie Carlson @Shikha Rihani @Jagoda Blewaska @Samantha Lacey-Blake @Crystal Shanks @Huey St Claire @Ann Martin @Keka Padin @Charlene Gladu @Michelle Nelson @Renee Curry @Shamara Nurse @Zsuzsana Dawson @Ceyda Seren @Paige Thomas @Cassie Faucher @Ashley Grant @Courtney Kato @Kerry OceanLove This community is a space for real inner work — not surface-level advice or quick fixes, but the kind of work that actually shifts something. The kind that changes how you feel about yourself from the inside out. Before anything else, I would love for you to watch my welcome video — it's the best place to start. I talk about who this community is for, what we do here together, and how to get the most out of your membership. Once you've watched, come back here and introduce yourself in the comments 👇 Tell us: — Your name and where you are in the world — What brought you here — One thing you are working on or hoping to shift I read every single introduction and I cannot wait to meet you. 💛
19h •
Happy Monday loves 💛
New week — and I want to kick it off by setting some intentions together. But first, I have to share something that's been genuinely changing my days lately. Four days ago I made a decision — no more scrolling. Not just in the morning, all day. No mindless social media, no news, no disappearing into content that leaves me feeling worse than before I started. Just four days in and honestly? I feel like a different person. I have more energy than I know what to do with. I'm more productive. I'm actually present — noticing things, enjoying things, being in my life rather than watching everyone else's. My mornings feel calm and spacious in a way they haven't in a long time. And I've replaced that scrolling habit with meditation instead, which means I'm starting every day from a grounded, centred place. It sounds so simple. But the shift has been anything but. I'm not saying I've got it all figured out — I'm only four days in and I know the pull is real. But I'm holding onto how good this feels and I really hope I can keep going 🌿 So for this week — I want to know what intention you're setting. Big or small, personal or practical — what's the one thing you're choosing for yourself this week? Drop it below and let's hold each other accountable 👇
6d •
Can I be honest with you about today? 💛
I caught myself this afternoon and I wasn’t proud of it. I didn’t have much work on today — which honestly should have felt like a gift. Time to rest, to create, to do something that fills me up. Instead I spent most of it scrolling. Deep in social media, absorbing drama, politics, negativity — the kind of content that doesn’t just waste your time, it actually drains you. By the time I looked up I felt exhausted and irritable and I hadn’t even done anything. And the frustrating part? I knew what I was doing. I just kept going anyway. Why do we do this to ourselves? Honestly — I don’t fully know. But I do know we all have days like this. Days where time just slips through our fingers and we end up further from ourselves than when we started. What I’ve learned though — it’s not how the day starts that matters. It’s whether you can catch yourself, shift your focus, and finish differently. So that’s what I’m doing right now. Writing this. Coming back. On Monday’s Aura Live I mentioned Bob Proctor’s Change Your Paradigm, Change Your Life — and today reminded me exactly why I brought it up. The way we habitually use our time, the loops we fall into without thinking — that’s the paradigm. And changing it starts with noticing it. So that’s my read this month and I’m already feeling the nudge. Tell me — do you ever have days where you feel like they just slipped away from you? And when that happens, what brings you back? 🌿 Drop it below — no judgment here, this is a real talk space 👇
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A supportive space for women ready to shift their mindset, build confidence, and create lasting inner change—gently and at their own pace.
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