What a session yesterday. So proud of how honest this group got. We started by getting really specific — not "how confident are you generally" but which area is actually your lowest right now. Career, relationships, body, social situations, decision-making. Because nobody is uniformly confident or unconfident across their whole life, and vague confidence work doesn't go anywhere. Specific work does. Then we went investigating. Most low confidence in a specific area isn't random — it's connected to a moment, a person, a message we absorbed a long time ago. So we asked three questions, just for yourselves, in your own heads: 1. When did you first notice feeling unconfident in this area? Not the most recent time — the first time. The moment the seed got planted. 2. Was there a person attached to that moment? A comment, a reaction, a voice you're maybe still hearing now. 3. What did you decide about yourself after that? Not what they said — what you decided. Because that's the part that actually stuck and became the story you've been operating from ever since. The big reframe from the session: the story is old, you are not. That belief was a conclusion a younger version of you made with limited information. It's time to update the file. We talked about what confidence from the inside out actually means — not needing someone else's validation in that area, but quietly knowing your own evidence. Outside-in confidence is rented. Inside-out confidence is owned. 📓 Your Confidence Action Plan Here's the journal exercise we worked through together. If you didn't get to finish it live, do it now: Step 1 — Name the area. The specific part of your life you're working on. Step 2 — Name the old belief. Write the exact sentence you decided about yourself. Word for word, as harsh as it sounds in your head. Step 3 — Find one piece of contradicting evidence. A time this belief was actually proven false. Even a small one. Step 4 — Write a new, truer sentence. Not toxic positivity — just more accurate, based on the evidence you just found.

Let's get this week started strong. Before we dive in, I want to ask you something — what's your goal for this month? What's one thing you'd like to be better at, or feel more of, by the time August rolls around? Drop it in the comments, I'd genuinely love to know where your head's at right now. Speaking of growth — I have something pretty special to share with you today. My new mini course, Coming Home: Self-Worth & Inner Child Healing, is officially live inside premium 🎉 This one is close to my heart. It's a four-lesson journey into where self-worth actually breaks down, how to meet the part of you that's been carrying it, and how to build a completely new relationship with yourself — one that doesn't depend on earning love or proving your worth. Here's what's inside: Lesson 1: The Wound — understanding the childhood blueprint and where conditional love first took root Lesson 2: Meet Her — an actual guided process to connect with your inner child, not just think about her Lesson 3: Reparent — practical tools and real phrases to use the moment an old pattern gets triggered Lesson 4: Build New — simple daily practices that make this a lasting relationship, not a one-time fix Each lesson comes with a teaching, a guided audio practice, and a workbook to make it all practical rather than just conceptual. The benefit of this work is huge — when you finally understand and tend to the part of you driving so many of your patterns, everything starts to shift. You react less, recover faster, and stop needing to perform for love that was always meant to be unconditional. This is a premium course, but I wanted you to feel it before deciding if it's for you — so I'm unlocking Lesson 1: The Wound for everyone this week. No strings attached, just my way of sharing this work with you. If it resonates and you want the full journey, premium membership gives you access to this course plus everything else inside The Inner Shift Society. You can check it out here → https://www.skool.com/theinnershift/plans

I am so glad you are here. @Erin Koffer @Em Vi @Catherine Gerard @Marina Balandina @Katie Carlson @Shikha Rihani @Jagoda Blewaska @Samantha Lacey-Blake @Crystal Shanks @Huey St Claire @Ann Martin @Keka Padin @Charlene Gladu @Michelle Nelson @Renee Curry @Shamara Nurse @Zsuzsana Dawson @Ceyda Seren @Paige Thomas @Cassie Faucher @Ashley Grant @Courtney Kato @Kerry OceanLove This community is a space for real inner work — not surface-level advice or quick fixes, but the kind of work that actually shifts something. The kind that changes how you feel about yourself from the inside out. Before anything else, I would love for you to watch my welcome video — it's the best place to start. I talk about who this community is for, what we do here together, and how to get the most out of your membership. Once you've watched, come back here and introduce yourself in the comments 👇 Tell us: — Your name and where you are in the world — What brought you here — One thing you are working on or hoping to shift I read every single introduction and I cannot wait to meet you. 💛