12d • General discussion
My first "Hips of Fury, Squat One" session
Hey everyone, this afternoon was brutal! First attempt at "Hips of Fury, Squat One"—and I completely imploded afterwards. My naive idea of immediately tackling "Faux-sacks to Cossacks #3" was quickly shattered. But here's the best part: My strength totally reset! Tonight at the dojo, the Horse Stance was super relaxed and effortless. Unbelievable how the effort paid off!
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My first "Hips of Fury, Squat One" session
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