Hey guys I started last night with the first three intro vids!

Last nights I couldn’t lean and get my shoulders parallel with floor, today I could already align my body straight! Yesterday I would start falling forward when squatting and get a weird pain above the knee behind and in front. Now I see my hamstrings were too tight as I squared deeper and felt less pain in front. As I rolled on my ankles I also felt pain on side outside of my knee, thank God and this system as I see it’s from me not moving and stretching and all being tight. Yesterday my legs after stretching were full of blood flow to the point of my legs feeling heavy. Today much more movement! I don’t wanna say this is unreal, I’ll just say my mind is blown and I feel so much better and I can now stretch over my legs which I was off alignment yesterday! Great work and this morning I did another set and I feel better! The intro is worth more than a year of membership jeez!

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