19d • General discussion
Day 1
Correct me I f I did something wrong but I did “Into the straddle and Hips of fury day one together and it was a challenge but my hips are insanely loose and I feel like any stiffness I had is gone..this is crazy 😂
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Day 1
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Train for explosive mobility/flexibility, athletic longevity, power, & skills dominance. Eliminate pain, heal, & Flex Hard!
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