11d (edited) • Today = No
Some days your whole system just says: “Nope.” 🙅🏻♀️
This space is for the moments you simply didn’t have it in you — and your body made the call for you.
For those tiny shutdowns that make total sense once you say them out loud.The mental door closes. The window closes. Everything closes.And honestly? Fair enough.
Examples:
“Opened Slack. Immediate exit.”
“Someone asked me a question and I simply… walked away.”
“Stared at my to-do list until it became abstract art.”
How it regulates: Naming the shutdown stops the shame spiral. It gives your brain evidence:“You’re not failing. You’re done for today.”
Your turn — what made your body say “nope” today?
Drop it here so we can collectively refuse together.
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Some days your whole system just says: “Nope.” 🙅🏻♀️
skool.com/the3minutepause
Because regulation is the new resilience. Tiny pauses, gentle humour, and nervous-system sanity — all in 3 minutes.
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