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A great way to start the New Year!
Folded one shirt and then stopped. Boundaries. Growth. Strength. I have decided to just enjoy the ride! You?
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A great way to start the New Year!
Didn't....
argue when someone was absolutely begging for it. I deserve a parade.
Didn't....
Step into “Trophy Worthy Wins"
The corner of the internet where the smallest achievements get the standing ovation they deserve👏🏼 Because drinking water is an accomplishment. Because replying kindly is a miracle. Because showing up counts — even when you didn’t feel like it. Examples: “Didn’t yell. Medal please.” Folded one shirt. That’s enough.” Paused before reacting (!!)” How it regulates: Small victories = dopamine without doom-scrolling. Drop your tiniest win of the day below — the kind no one else notices but absolutely counts here 😄
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Moments of gratitude
What’s something about yourself that you’re grateful for?
choosing thankfulness
who in your life probably doesn’t realize how much you appreciate them, and how could you show them?
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The 3 Minute Pause
skool.com/the3minutepause
Because regulation is the new resilience. Tiny pauses, gentle humour, and nervous-system sanity — all in 3 minutes.
Leaderboard (30-day)
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