The 3 Minute Pause
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4
Sophia Nanji
Sep '25 •
Trophy Worthy Wins 🏆
choosing thankfulness
who in your life probably doesn’t realize how much you appreciate them, and how could you show them?
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choosing thankfulness
The 3 Minute Pause
skool.com/the3minutepause
Because regulation is the new resilience. Tiny pauses, gentle humour, and nervous-system sanity — all in 3 minutes.
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