The 3 Minute Pause
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Sophia Nanji
Oct '25 •
Trophy Worthy Wins 🏆
Moments of gratitude
What’s something about yourself that you’re grateful for?
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Moments of gratitude
The 3 Minute Pause
skool.com/the3minutepause
Because regulation is the new resilience. Tiny pauses, gentle humour, and nervous-system sanity — all in 3 minutes.
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