11d • I Ran out of Hummus
Welcome to this discussion group — lovingly renamed “I Ran Out of Hummus.”
Welcome to the I Ran Out of Hummus discussion group — renamed for the moments that take you out for absolutely no reason.This space is for the tiny, hilariously dramatic moments that knock you off centre for exactly four seconds.The forgotten snack that ruins your afternoon. The missing sock that feels like betrayal. The AirPod that ghosts you for no reason.😅
Here, we name the ridiculousness — because sometimes your nervous system needs the gentlest reminder:“Okay… maybe I’m not actually falling apart. It was just the hummus.”
Examples:
“No hummus. Immediate tears.”
“My toast fell butter-side down.”
“I dropped my coffee. I am unwell.”
How it regulates: Because calling out the tiny chaos lets your brain recalibrate. It softens the spike, loosens the tension, and lets you laugh yourself back into your body.
Drop yours below — what’s the last microscopic disaster that sent you over the edge?
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Welcome to this discussion group — lovingly renamed “I Ran Out of Hummus.”
skool.com/the3minutepause
Because regulation is the new resilience. Tiny pauses, gentle humour, and nervous-system sanity — all in 3 minutes.
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