Your Week on GLP-1s 💭 (Foundations Month 1)
Have you gone through this week’s task yet?If you’re following along with the Foundations course, your first step is simple:
👉 Download and start the Mindset workbook below.
I also did a video over the weekend breaking this down — I’ll drop the link below.
If you missed it, go back and watch it. Don’t skip this part.
And I’m going to be really honest with you…
A lot of you want results, but you’re trying to jump straight to food, workouts, macros — all of it — without fixing the way you think first.
That’s why you keep starting and stopping.That’s why you feel “off track” so easily.
This month (May), we’re going through the Foundations together — step by step — so you can actually finish something and build momentum.
Now let’s talk about progress…
If you feel like nothing is happening right now — I want you to question that.
Are you sure? Or are you just only looking at the scale?
Because progress might look like:
✔️ Showing up when you normally wouldn’t
✔️ Getting your steps in more consistently
✔️ Being more aware of your choices
✔️ Lifting a little heavier or just getting to the gym
✔️ Not spiraling after one “off” meal
That counts. That matters. That’s how this works.
Drop below 👇
- Did you watch the Mindset video yet?
- One thing that stood out to you (or will stand out once you watch it)
- One way you’re committing to show up this week
Let’s actually do this together this time 🔥
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Your Week on GLP-1s 💭 (Foundations Month 1)
Leaderboard (30-day)
1
+19
2
+12
3
+6
4
+5
5
+4
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