⭐ Weekly Cadence week of 5/4
Last week we practiced slowing down.This week, we’re applying it to how you eat and move.”
Your 3 Assignments:
✅ Pause before meals → check hunger + build a better plate
✅ Hit protein at 2 meals/day minimum (don’t overcomplicate it)
✅ Move daily (steps or workout—but something intentional)
Drop your protein goal + which habit you’re locking in this week 👇
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⭐ Weekly Cadence week of 5/4
Leaderboard (30-day)
1
+15
2
+9
3
+6
4
+5
5
+4
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