May 25 • 🏆 Accountability/Challenges
✨ 5/25 Weekly Cadence
This week, let’s focus on a few small habits that can make a BIG difference over time.
✅ Track your protein intake for at least 3 days this week…Not forever. Not perfectly. Just 3 honest days.
A lot of people THINK they’re eating enough protein… until they actually track it.
Post your daily protein totals below in this thread 👇I’ll help guide you if needed and let you know if you may need to increase it.
✅ Move your body intentionally 3 times this week
Gym, walking, home workout, stretching, Pilates — it all counts.
The goal is consistency, not punishment.
Even 20–30 minutes is enough to build momentum.
✅ Do 1 thing this week that your future self will thank you for
Meal prep. Go to bed earlier. Drink more water. Grocery shop with intention. Get your workout clothes ready the night before.
The small boring habits are usually the ones that create the biggest transformations.
And remember — use this thread to check in with me throughout the week if you need accountability, support, questions answered, or just a little push 💛
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✨ 5/25 Weekly Cadence
Leaderboard (30-day)
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