Hey beautiful humans, This week I want to invite you into something simple but powerful: setting intentions. Not goals. Not another thing to track. Just intention — the quiet choice to actually be where your feet are. Because here’s what I’ve noticed (in myself and in so many of you): we move through our days on autopilot. We eat while scrolling. We “workout” while mentally writing our grocery list. We rush through the exact moments that were supposed to be for us. And then we wonder why nothing feels like it’s landing. So here’s your invitation this week — pick ONE of these to practice: 🍽️ Eat one meal a day fully present. No phone. No TV. Just you, your food, and the actual experience of nourishing your body. Notice textures. Notice when you’re full. This is where food stops being the enemy and starts being fuel you actually enjoy. 💪 Mind-to-muscle in your workouts. Instead of just going through the motions, feel the muscle you’re working. Squeeze it. Connect to it. One focused set beats ten distracted ones — and this is how your body actually changes. 🌬️ Slow down one transition a day. Before you start the car. Before you open the fridge. Before you pick up your phone. Three breaths. That’s it. You’d be shocked what shifts. The woman you’re becoming isn’t built in the big dramatic moments. She’s built in these quiet, intentional ones. The ones where you choose presence over performance. Drop a 🌿 in the comments and tell me which one you’re committing to this week. Let’s hold each other to it. You’re not behind. You’re not rushing toward her. You’re becoming her/him — one intentional moment at a time. xo Joanne

I've decided to re-run the 21 Day Plateau Breaker Bootcamp 2.0 Starting Jan 12. There have been a lot of new members since we started, and I want them to get the opportunity to do the challenge live! I will likely make some small changes with the challenge. ✅ Weekly live check in calls - for whoever wants me to check their progress and make suggestions (an opportunity to get coached by me) ✅ Updated trackers and worksheets ✅ opportunity for more intermediate/ advanced lifters to get on a strength training program ✅ Updated workouts to follow along to. These aren't set it stone, but this is what I was thinking. I want to make this community work for you so please comment below on what you think you need, or what you think this challenge needs.

I want this community to be lead by you all too, so please let me know what you'd like to learn or see on here 😃 Use this format. Watch this quick video below. Hi my name is [Name] i am from [place] and am currently on [GLP-1 med],”. I joined this community because [goals], and I love to [fun fact/activity/hobby]

It is Wednesday, but it's never too late to start a challenge! Starting tomorrow, until Sep 3 We are going to start hitting our protein goals! (We are not taking weekends off! ) Step 1: Download the PDF Step2: Think ahead for this weeks challenge which will be getting in 30g of protein first thing in the morning. (Read the Doc, there are recipe guides0 Step 3: Prep to CRUSH this challenge! Step 4: Check in DAILY below to hold yourself accountable, take a photo, or tell us what you had! 10 High-Protein Breakfast Ideas 1. Protein Oats Bowl 2. Fairlife Milk + High-Protein Cereal 3. Greek Yogurt Parfait 4. Egg White & Veggie Scramble 5. Cottage Cheese Bowl 6. Protein Smoothie 7. Protein Pancakes 8. Turkey Bacon & Egg Wrap 9. Protein Overnight Chia Pudding 10. Smoked Salmon & Egg Breakfast Sandwich 11. - 2 slices protein bread + smoked salmon + 1 fried egg + avocado slices - A savory option that feels indulgent but packs 30g+ protein - 👉 These all average 25–40g protein depending on portions.👉 If needed, you can add an extra scoop of protein powder or a side of cottage cheese to bump them up.

Went grocery today - some high protein items I picked up. I like putting cottage cheese on top of pasta as added protein! ( and yes, cottage cheese tastes different across brands ) I love Daisy and also Good Culture. I usually get Ratio protein - but they ran out