On today's office hours we explored: - the cellular mechanics of muscle soreness and hypertrophy - what causes muscle growth - the phases of muscle growth: destruction & repair - what causes muscle soreness - how to manage muscle soreness - what is DOMS and how to prevent it 👇 Drop your takeaways and insights below!

On today's office hours we explored: - the glucose entry process - insulin's role in glucose utilization - what insulin resistance is - the causes of insulin resistance - signs and symptoms of insulin resistance - how to manage insulin resistance 👇 Drop your takeaways and insights below!

THIS WEEK'S TOPIC: What causes muscle soreness and muscle growth We'll take a deep dive into the anatomy with fun, relatable visuals to help you feel less sore and more strong! Reminder that our live coaching calls happen several times a month! Make sure to: - Check the community calendar - Add the dates to your personal calendar so you don’t miss it 👉 Coaches alternate between me, Tiffany, and Dr. Steph! ✨ Drop below any topics you'd like to learn more about or any questions/barriers you're experiencing and I'll also address them live! See you on the call tomorrow at 11a ET! ❤️

During office hours today I introduced Ayurvedic principles and their application to daily life for holistic health and self-awareness! Main Topics - Ayurveda Fundamentals - Dosha Characteristics and Imbalances - Ayurvedic 24-Hour Clock Takeaways - How to align your diet with the seasons - How to structure daily routine around dosha cycles for optimal energy and focus - How to use the ayurvedic clock as a framework to understand personal rhythms Be sure to watch the replay below 📹 ⬇️

THIS WEEK'S TOPIC: Easy Tools To Destress In The Moment I'll show you some easy somatic exercises to do in real time. Come ready to move! Reminder that our live coaching calls happen several times a month! Make sure to: - Check the community calendar - Add the dates to your personal calendar so you don’t miss it 👉 Coaches alternate between me, Tiffany, and Dr. Steph! ✨ Drop below any topics you'd like to learn more about or any questions/barriers you're experiencing and I'll also address them live! See you on the call tomorrow at 11a ET! ❤️